Exercises. Single-arm squat curl press with a twist.

the exercise list I the fitness blog I the fitness nomad

produced by john c ashworth

from the archives of johnny renaissance...

Watch this video demonstration for the Single-arm squat curl press with a twist.

About john c ashworth

John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.

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About the Author
John Ashworth is a salesman, writer, Dad and full time Bohemian Athlete. aka Johnny Renaissance.

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