functional

workouts and exercises modified burpees and high skipping

Workout & Exercises. Modified Burpees and high skipping combined. Try just 5 minutes of this in the middle of your workday. Amazing energy and clarity awaits you :)

November 30, 2020 0 Comments

Workouts & Exercises. Watch this video for a great workout that combines modified burpees with high-skipping for an amazing energy and heart rate boost.

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Exercises. Single-arm squat curl press with a twist.

November 28, 2020 0 Comments

from the archives of johnny renaissance… Watch this video demonstration for the Single-arm squat curl press with a twist.

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Exercises. The Squat and Pull using the TRX Rip Trainer

November 21, 2020 0 Comments

Watch this video demonstration of the squat and pull using the TRX Rip Trainer (Get 10% OFF The TRX Rip Trainer when you use this link. -john) Click here for 10% OFF the TRX Rip Trainer

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Exercises. Suitcase Deadlift with Kettlebell.

October 4, 2020 0 Comments

Suitcase Deadlift with Kettlebell

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[video] Exercises. Burpees – advanced. Flyin’ away, Baby!

September 19, 2020 0 Comments

The Exercise List produced by john c ashworth Exercises. Burpees – advanced. Flyin’ away, Baby!

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Exercises. Single-arm Squat to Barbell Press

September 17, 2020 0 Comments

The Exercise List produced by john c ashworth Single-Arm Squat to Barbell Press

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Exercises. Up and Down Planks.

September 22, 2016 0 Comments

https://youtu.be/ci022eA5hAE

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