The Exercise List I the fitness blog
produced by john c ashworth
Workouts & Exercises. Watch this video for a great workout that combines modified burpees with high-skipping for an amazing energy and heart rate boost.

by john c ashworth
The Exercise List I the fitness blog
produced by john c ashworth
The Exercise List I the fitness blog
produced by john c ashworth
from the archives of johnny renaissance…
The Exercise List I the fitness blog
produced by john c ashworth
Watch this video demonstration of the squat and pull using the TRX Rip Trainer (Get 10% OFF The TRX Rip Trainer when you use this link. -john)
The Exercise List I the fitness blog
produced by john c ashworth
Suitcase Deadlift with Kettlebell
produced by john c ashworth
Single-Arm Squat to Barbell Press
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