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Workout & Exercises. Modified Burpees and high skipping combined. Try just 5 minutes of this in the middle of your workday. Amazing energy and clarity awaits you :)

workouts and exercises modified burpees and high skipping

The Exercise List I the fitness blog

produced by john c ashworth

Workouts & Exercises. Watch this video for a great workout that combines modified burpees with high-skipping for an amazing energy and heart rate boost.

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Exercises. The Squat and Pull using the TRX Rip Trainer

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The Exercise List I the fitness blog

produced by john c ashworth

Watch this video demonstration of the squat and pull using the TRX Rip Trainer (Get 10% OFF The TRX Rip Trainer when you use this link. -john)

exercise demonstration powered by john c ashworth, aka the fitness nomad
virtual coaching with john c ashworth
Click here for virtual coaching powered by the fitness nomad…

Click here for 10% OFF the TRX Rip Trainer