fitness over 50

Cross training workouts will keep your heart rate up

produced by john c ashworth The image below contains the full workout here. A cross training type workout that will help keep your heart rate up and accomplish two things at once. A little strngth training along with aerobic training for your heart. Cross training workouts will keep your heart rate up this winter Here…

Read More

Why is strength training so important

produced by john c ashworth If you are wondering why strength training is so important, especially when you’re over 50, watch this 3-minute video. It’s a short story about how important strength training is to me and how and why I spend so much time each and every day working to maintain my body so…

Read More

A simple but hard to follow winter fitness tip

produced by john c ashworth A simple and hard to follow winter fitness tip Try this quick winter fitness tip this hear. Something is always better than nothing. be sure to watch this video in full screen mode for the full 360 effects 🙂

Read More

How to undo a day of sitting at your desk with this simple 5-minute workout

produced by john c ashworth How to undo a day of sitting at your desk with this simple 5-minute workout You don’t have to wait until the end of the day to get up and do this simple 5 minute workout. You can get up and do it any time. You can also repeat the…

Read More

How to work your back in your home gym, along with some important notes about recovery and fitness over 50

produced by john c ashworth Inside this short 7-minute video, you will discover about 20 different ways to work your back in your home gym; along with some good tips about recovery and fitness over 50. Have fun! -John A few more notes about recovery and things to think abour for your fitness over 50…

Read More

How to stay young with regular exercise over 50

produced by john c ashworth How to stay young with regular exercise over 50 How to get a good strength training workout in 5 minutes

Read More

Boost your heart rate, build your bones, and cultivate your barbell prowess with this amazing workout. Metabolic workout #7

This 10-minute workout is killer, and will go a long way toward quieting the naysayers who will immediately react and object to the idea that you can get a decent workout in 10-minutes. It’s OK to be skeptical. I want you to be skeptical because that holds me accountable to my work as an expert…

Read More
s2Member®