Fitness Blog

Cross training workouts will keep your heart rate up

produced by john c ashworth The image below contains the full workout here. A cross training type workout that will help keep your heart rate up and accomplish two things at once. A little strngth training along with aerobic training for your heart. Cross training workouts will keep your heart rate up this winter Here…

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Why is strength training so important

produced by john c ashworth If you are wondering why strength training is so important, especially when you’re over 50, watch this 3-minute video. It’s a short story about how important strength training is to me and how and why I spend so much time each and every day working to maintain my body so…

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A simple but hard to follow winter fitness tip

produced by john c ashworth A simple and hard to follow winter fitness tip Try this quick winter fitness tip this hear. Something is always better than nothing. be sure to watch this video in full screen mode for the full 360 effects 🙂

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How to undo a day of sitting at your desk with this simple 5-minute workout

produced by john c ashworth How to undo a day of sitting at your desk with this simple 5-minute workout You don’t have to wait until the end of the day to get up and do this simple 5 minute workout. You can get up and do it any time. You can also repeat the…

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You don’t have time for exercise?

produced by john c ashworth It’s on of the most commone excuses… “I don’t have time for exercise.” I understand. I get it. We are all busy. But ultimately, it’s a choice. The sooner you admit that, the sooner you will be on the road to unleashing your inner bohemian athlete. -John You don’t have…

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How to work your back in your home gym, along with some important notes about recovery and fitness over 50

produced by john c ashworth Inside this short 7-minute video, you will discover about 20 different ways to work your back in your home gym; along with some good tips about recovery and fitness over 50. Have fun! -John A few more notes about recovery and things to think abour for your fitness over 50…

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How to stay young with regular exercise over 50

produced by john c ashworth How to stay young with regular exercise over 50 How to get a good strength training workout in 5 minutes

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