John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.
John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.
Perform these three moves two to ten times depending on your fitness level. Go as far in to that burn as you can. Use during other parts of your workout to get your heart rate up and get some leg stuff in. Use those triangle poses to loosen your hips and hamstrings.
John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.
At Madison Country Day School, we have implemented my long-standing and patent pending system of non-linear periodization known as “Strength Cards.” You can click that link for more of an explanation. This is the first of the Volleyball Team Strength Cards.
Perform each movement at least once on its own. Either one after or the other, or interspersed during practice. Then for the “Metabolic Circuit” at the end. Perform all movements in a row as a circuit – once or multiple times depending on time of season, timing with next game, condition of your athletes, etc.
*Indicated a potential focus move for the entire training session. You might, for example, start your training session for the day with the thought in mind that you will accumulate 100-150 star jumps during your training time, by dispersing these in between drills, scrimmage time, etc. I would NOT do this without more than 1-2 days of rest prior to your next game or match.
