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Try these 4 powerful exercises during your next strength training session. The power bands will add a whole new dimension to your training.

January 17, 2021 0 Comments

produced by john c ashworth

maximize your home workout for power

How to maximize your home workout for power, strength and fat-burning.

January 3, 2021 0 Comments

The Exercise List produced by john c ashworth Watch this video to discover how to maximize your home workout for power, strength and fat-burning

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Exercises. Single-arm squat curl press with a twist.

November 28, 2020 0 Comments

from the archives of johnny renaissance… Watch this video demonstration for the Single-arm squat curl press with a twist.

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Exercises. The Squat and Pull using the TRX Rip Trainer

November 21, 2020 0 Comments

Watch this video demonstration of the squat and pull using the TRX Rip Trainer (Get 10% OFF The TRX Rip Trainer when you use this link. -john) Click here for 10% OFF the TRX Rip Trainer

exercises - power cleans - nice and easy

Exercises. Power Cleans – nice and easy…

November 7, 2020 0 Comments

Exercises. Power Cleans. Nice & Easy…

Exercises. Plate Weight Bent Over Rows with Stability Ball for support

November 7, 2020 0 Comments

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hammer curl and press by john c ashworth

Exercises. The Seated Dumbbell Hammer Curl & Press. Things to think about during this movement…

October 14, 2020 0 Comments

Seated Dumbbell Hammer Curl & Press

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