produced by john c ashworth
Try these 4 powerful exercises during your next strength training session. The power bands will add a whole new dimension to your training.
How to maximize your home workout for power, strength and fat-burning.
produced by john c ashworth
Watch this video to discover how to maximize your home workout for power, strength and fat-burning
Exercises. Single-arm squat curl press with a twist.
The Exercise List I the fitness blog
produced by john c ashworth
from the archives of johnny renaissance…
Watch this video demonstration for the Single-arm squat curl press with a twist.
Exercises. The Squat and Pull using the TRX Rip Trainer
The Exercise List I the fitness blog
produced by john c ashworth
Watch this video demonstration of the squat and pull using the TRX Rip Trainer (Get 10% OFF The TRX Rip Trainer when you use this link. -john)
Exercises. Power Cleans – nice and easy…
The Exercise List I the fitness blog
produced by john c ashworth
Exercises. Power Cleans. Nice & Easy…
Exercises. Plate Weight Bent Over Rows with Stability Ball for support
The Exercise List I the fitness blog
produced by john c ashworth
Exercises. The Seated Dumbbell Hammer Curl & Press. Things to think about during this movement…
The Exercise List I the fitness blog
produced by john c ashworth
Seated Dumbbell Hammer Curl & Press