Try these 4 powerful exercises during your next strength training session. The power bands will add a whole new dimension to your training.
produced by john c ashworthRead More
The Exercise List produced by john c ashworth Watch this video to discover how to maximize your home workout for power, strength and fat-burningRead More
from the archives of johnny renaissance… Watch this video demonstration for the Single-arm squat curl press with a twist.Read More
Watch this video demonstration of the squat and pull using the TRX Rip Trainer (Get 10% OFF The TRX Rip Trainer when you use this link. -john) Click here for 10% OFF the TRX Rip TrainerRead More
Seated Dumbbell Hammer Curl & PressRead More