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[workouts] Try this Warm-up Workout before YOU go clear snow today here in Madison, Wisconsin.

January 31, 2021 0 Comments

produced by john c ashworth Try this Warm-up Workout before you go clear snow today here in Madison, WI Here’s the exercise list for this program Crunches on the ball Opposite Arm & Leg on the stability ball Round down and round up back and hamstring stretching Standing upper trunk rotation with hands behind your…

The art and science of strength training & Why Oxygen Debt is good debt to have in your portfolio. Barbell Workout 1. Bonus podcast included too…

January 18, 2021 0 Comments

produced by john c ashworth Listen-in here for the full explanation of everything this workout video includes. The art and science of strength training & Why Oxygen Debt is good debt to have in your portfolio. Barbell Workout 1.

Try these 4 powerful exercises during your next strength training session. The power bands will add a whole new dimension to your training.

January 17, 2021 0 Comments

produced by john c ashworth

Exercises. The Squat and Pull using the TRX Rip Trainer

November 21, 2020 0 Comments

Watch this video demonstration of the squat and pull using the TRX Rip Trainer (Get 10% OFF The TRX Rip Trainer when you use this link. -john) Click here for 10% OFF the TRX Rip Trainer