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[workouts] Try this Warm-up Workout before YOU go clear snow today here in Madison, Wisconsin.

produced by john c ashworth Try this Warm-up Workout before you go clear snow today here in Madison, WI Here’s the exercise list for this program Crunches on the ball Opposite Arm & Leg on the stability ball Round down and round up back and hamstring stretching Standing upper trunk rotation with hands behind your…

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Exercises. The Squat and Pull using the TRX Rip Trainer

Watch this video demonstration of the squat and pull using the TRX Rip Trainer (Get 10% OFF The TRX Rip Trainer when you use this link. -john) Click here for 10% OFF the TRX Rip Trainer

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Workouts and Exercises. Five Simple Exercises for a Stronger Back.

Five simple exercises for a stronger back

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