produced by john c ashworth
Try this Warm-up Workout before you go clear snow today here in Madison, WI

The Exercise List I the fitness blog
Here’s the exercise list for this program
Crunches on the ball |
Opposite Arm & Leg on the stability ball |
Round down and round up back and hamstring stretching |
Standing upper trunk rotation with hands behind your head |
Forward Bends |
If you only have time to do one stretch do this one – 6 min mark in this video |
Side Lunge for Hip Mobility – 10 minute mark in this video |
Arm Swings |
Arm Swings with feet apart and toes pointed straight ahead |
Simulates Shoveling for range of motion warm-up |
Rip Trainer Squat facing anchor point |
Rip Trainer Squat facing away from anchor point |
More Crunches on the Stability Ball – no weight this time |
Body Lastics Band Row seated on the stability ball – 16:15 minute mark: one of my new favorite moves. |
Body Lastics Band Row seated on the stability ball with a leg extension as you pull |
Leg Extensions on the Stability Ball |
…OK, you’re ready. Time to get to work 🙂 -John |
-John