[workouts] Try this Warm-up Workout before YOU go clear snow today here in Madison, Wisconsin.

wisconsin snow blower 2


produced by john c ashworth

Try this Warm-up Workout before you go clear snow today here in Madison, WI

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Click here for virtual coaching powered by the fitness nomad…

The Exercise List I the fitness blog

Here’s the exercise list for this program

Crunches on the ball
Opposite Arm & Leg on the stability ball
Round down and round up back and hamstring stretching
Standing upper trunk rotation with hands behind your head
Forward Bends
If you only have time to do one stretch do this one – 6 min mark in this video
Side Lunge for Hip Mobility – 10 minute mark in this video
Arm Swings
Arm Swings with feet apart and toes pointed straight ahead
Simulates Shoveling for range of motion warm-up
Rip Trainer Squat facing anchor point
Rip Trainer Squat facing away from anchor point
More Crunches on the Stability Ball – no weight this time
Body Lastics Band Row seated on the stability ball – 16:15 minute mark: one of my new favorite moves.
Body Lastics Band Row seated on the stability ball with a leg extension as you pull
Leg Extensions on the Stability Ball
…OK, you’re ready. Time to get to work 🙂 -John
have fun!!

-John

The art and science of strength training & Why Oxygen Debt is good debt to have in your portfolio. Barbell Workout 1. Bonus podcast included too…

produced by john c ashworth

Listen-in here for the full explanation of everything this workout video includes.

The art and science of strength training & Why Oxygen Debt is good debt to have in your portfolio. Barbell Workout 1.

john c ashworth in the home gym for Barbell Workout #1

Exercises. The Squat and Pull using the TRX Rip Trainer

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The Exercise List I the fitness blog

produced by john c ashworth

Watch this video demonstration of the squat and pull using the TRX Rip Trainer (Get 10% OFF The TRX Rip Trainer when you use this link. -john)

exercise demonstration powered by john c ashworth, aka the fitness nomad
virtual coaching with john c ashworth
Click here for virtual coaching powered by the fitness nomad…

Click here for 10% OFF the TRX Rip Trainer