[workouts] Try this Warm-up Workout before YOU go clear snow today here in Madison, Wisconsin.

wisconsin snow blower 2


produced by john c ashworth

Try this Warm-up Workout before you go clear snow today here in Madison, WI

virtual coaching with john c ashworth
Click here for virtual coaching powered by the fitness nomad…

the exercise list I the fitness blog I the fitness nomad

Here’s the exercise list for this program

Crunches on the ball
Opposite Arm & Leg on the stability ball
Round down and round up back and hamstring stretching
Standing upper trunk rotation with hands behind your head
Forward Bends
If you only have time to do one stretch do this one – 6 min mark in this video
Side Lunge for Hip Mobility – 10 minute mark in this video
Arm Swings
Arm Swings with feet apart and toes pointed straight ahead
Simulates Shoveling for range of motion warm-up
Rip Trainer Squat facing anchor point
Rip Trainer Squat facing away from anchor point
More Crunches on the Stability Ball – no weight this time
Body Lastics Band Row seated on the stability ball – 16:15 minute mark: one of my new favorite moves.
Body Lastics Band Row seated on the stability ball with a leg extension as you pull
Leg Extensions on the Stability Ball
…OK, you’re ready. Time to get to work 🙂 -John
have fun!!

-John

[video] How good videos can help you Sell MORE stuff

how-great-videos-help-you-sell-more-stuff

produced by john c ashworth

I recently invested in a GoPro Hero 8 Black. It’s pretty sweet.

During the buying process, I was looking for more sales video on the GoPro website. I didn’t find any like the one I’ve shared with you here and I thought it a great opportunity for me to point out to you just how important and effective these kinds of videos can be in your sales funnel.

-John