How to undo a day of sitting at your desk with this simple 5-minute workout

produced by john c ashworth

How to undo a day of sitting at your desk with this simple 5-minute workout

You don’t have to wait until the end of the day to get up and do this simple 5 minute workout. You can get up and do it any time. You can also repeat the circuit multiple times if you want to do more than just five minutes. Four rounds, plus a warm-up and cooldown would be a nice 30-minute workout anytime 🙂

-John



virtual coaching with john c ashworth
Become a subscriber to get access to all workouts, motivation and inspiration. I would love to have you! 🙂 -John
About john c ashworth

John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.

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How to work your back in your home gym, along with some important notes about recovery and fitness over 50

produced by john c ashworth

Inside this short 7-minute video, you will discover about 20 different ways to work your back in your home gym; along with some good tips about recovery and fitness over 50.

Have fun!

John

A few more notes about recovery and things to think abour for your fitness over 50 fitness program

Two powerful isolation exercises for more shapely arms

produced by john c ashworth

Two powerful isolation exercises for more shapely arms.

old school john c ashworth backyard

John C Ashworth
Modern day renaissance man. Writer. Bohemian Athlete.

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Old school perspectives for a modern age.

About john c ashworth

John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.

form MORE about john c ashworth click here

Boost your heart rate, build your bones, and cultivate your barbell prowess with this amazing workout. Metabolic workout #7

john ashworth the fitness nomad 031321

the exercise list | the fitness blog

john ashworth the fitness nomad 031321
john ashworth posing in the silverstone gym

produced by john c ashworth

This 10-minute workout is killer, and will go a long way toward quieting the naysayers who will immediately react and object to the idea that you can get a decent workout in 10-minutes. It’s OK to be skeptical. I want you to be skeptical because that holds me accountable to my work as an expert virtual fitness coach.

So, bring your skepticism and leave you mind open as you try yet another in a growing series of killer workouts you can do in your home gym and that will take no more than 20-30 minutes of your time including the warm-up and cool-down.

Have fun! Be careful. And reach out if you need help 🙂

John

Boost your heart rate, build your bones, and cultivate your barbell prowess with this amazing workout.

Metabolic Workout #7 is a killer combination of barbells, dumbbells, plyometrics and functional back strength. This workout really does have it all!

Subscribe to the ash flash today and get immediate access to all 7 workouts in this series.

-John

About john c ashworth

John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.

form MORE about john c ashworth click here

Exercises. Dumbbell Lateral Raises with 12 pound weights in the home gym.

the exercise list | the fitness blog

This is a great move for your shoulders assuming you can do it without over-tensing your neck. Keep your elbows slightly bent and your knees slightly bent too for a more active pursuit of these dumbbell later raises. –John

produced by john c ashworth

Dumbbell Lateral Raises with 12 pound weights in the home gym
…from Whiteboard workout #103. Link coming in a few hours…-John
About john c ashworth

John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.

form MORE about john c ashworth click here

10-minute Workout with Dumbbell Power Cleans and more

produced by john c ashworth

10-minute Workout with Dumbbell Power Cleans and more

This workout is advanced. At least it was for me. Took me more than a few days to recover. Always amazing how hard you can really go in a short amount of time. Watch your back. –John


About john c ashworth

John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.

form MORE about john c ashworth click here

Subscribe to the ash flash today and get the entire set of 10-minute workouts immediately.

Here’s a quick 10-minute workout that will help you cultivate clarity of mind and powerful prowess. It will also help keep you warm :)

john c ashworth fitness journal

produced by john c ashworth

Subscribe to the ash flash today and get access to All 5 10-minute workouts in this series!!

-John

10-minute workout that will help you cultivate clarity of mind and powerful prowess

High resolution version for bigger screens.

About john c ashworth

John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.

form MORE about john c ashworth click here

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