produced by john c ashworth How to undo a day of sitting at your desk with this simple 5-minute workout You don’t have to wait until the end of the day to get up and do this simple 5 minute workout. You can get up and do it any time. You can also repeat the…
Read Moreproduced by john c ashworth Inside this short 7-minute video, you will discover about 20 different ways to work your back in your home gym; along with some good tips about recovery and fitness over 50. Have fun! -John A few more notes about recovery and things to think abour for your fitness over 50…
Read More
This 10-minute workout is killer, and will go a long way toward quieting the naysayers who will immediately react and object to the idea that you can get a decent workout in 10-minutes. It’s OK to be skeptical. I want you to be skeptical because that holds me accountable to my work as an expert…
Read Morethe exercise list | the fitness blog This is a great move for your shoulders assuming you can do it without over-tensing your neck. Keep your elbows slightly bent and your knees slightly bent too for a more active pursuit of these dumbbell later raises. -John Dumbbell Lateral Raises with 12 pound weights in the…
Read More
produced by john c ashworth Subscribe to the ash flash today and get access to All 5 10-minute workouts in this series!! -John 10-minute workout that will help you cultivate clarity of mind and powerful prowess High resolution version for bigger screens. Click the image or view your video from John Ashworth here
Read More