This 10-minute workout is killer, and will go a long way toward quieting the naysayers who will immediately react and object to the idea that you can get a decent workout in 10-minutes. It’s OK to be skeptical. I want you to be skeptical because that holds me accountable to my work as an expert virtual fitness coach.
So, bring your skepticism and leave you mind open as you try yet another in a growing series of killer workouts you can do in your home gym and that will take no more than 20-30 minutes of your time including the warm-up and cool-down.
Have fun! Be careful. And reach out if you need help 🙂
Boost your heart rate, build your bones, and cultivate your barbell prowess with this amazing workout.
Metabolic Workout #7 is a killer combination of barbells, dumbbells, plyometrics and functional back strength. This workout really does have it all!
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This is a great move for your shoulders assuming you can do it without over-tensing your neck. Keep your elbows slightly bent and your knees slightly bent too for a more active pursuit of these dumbbell later raises. –John