10-minute Workout with Dumbbell Power Cleans and more

produced by john c ashworth

10-minute Workout with Dumbbell Power Cleans and more

This workout is advanced. At least it was for me. Took me more than a few days to recover. Always amazing how hard you can really go in a short amount of time. Watch your back. –John


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Exercises. The Squat and Pull using the TRX Rip Trainer

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The Exercise List I the fitness blog

produced by john c ashworth

Watch this video demonstration of the squat and pull using the TRX Rip Trainer (Get 10% OFF The TRX Rip Trainer when you use this link. -john)

exercise demonstration powered by john c ashworth, aka the fitness nomad
virtual coaching with john c ashworth
Click here for virtual coaching powered by the fitness nomad…

Click here for 10% OFF the TRX Rip Trainer