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Tag: shoulders

Posted on November 28, 2020November 28, 2020

Exercises. Single-arm squat curl press with a twist.

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The Exercise List I the fitness blog

produced by john c ashworth

from the archives of johnny renaissance…

Watch this video demonstration for the Single-arm squat curl press with a twist.

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Posted on October 14, 2020October 14, 2020

Exercises. The Seated Dumbbell Hammer Curl & Press. Things to think about during this movement…

hammer curl and press by john c ashworth

The Exercise List I the fitness blog

produced by john c ashworth

Seated Dumbbell Hammer Curl & Press

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Posted on September 18, 2020September 18, 2020

[video] Exercises. Dumbbell Narrow Grip Chest Press

Dumbbell Narrow Grip Chest Press

produced by john c ashworth

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Posted on September 17, 2020November 28, 2020

Exercises. Single-arm Squat to Barbell Press

The Exercise List

produced by john c ashworth

Single-Arm Squat to Barbell Press

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Posted on September 24, 2016October 24, 2016

Exercise of the week – Hand Stands!

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Posted on September 22, 2016October 24, 2016

Exercises. Up and Down Planks.

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Posted on September 4, 2016September 4, 2016

Exercises – Split Squat with Dumbbell Shoulder Press

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