shoulders
Exercises. Dumbbell Lateral Raises with 12 pound weights in the home gym.
the exercise list | the fitness blog This is a great move for your shoulders assuming you can do it without over-tensing your neck. Keep your elbows slightly bent and your knees slightly bent too for a more active pursuit of these dumbbell later raises. -John Dumbbell Lateral Raises with 12 pound weights in the…
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Exercises. Single-arm squat curl press with a twist.
from the archives of johnny renaissance… Watch this video demonstration for the Single-arm squat curl press with a twist.
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