produced by john c ashworth
Barbell Shoulder Press seated and supported on the bench
Exercises. Barbell Shoulder Press. Seated and supported on the bench.
Two powerful isolation exercises for more shapely arms
produced by john c ashworth
Two powerful isolation exercises for more shapely arms.
John C Ashworth
Modern day renaissance man. Writer. Bohemian Athlete.
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Exercises. Dumbbell Lateral Raises with 12 pound weights in the home gym.
the exercise list | the fitness blog
This is a great move for your shoulders assuming you can do it without over-tensing your neck. Keep your elbows slightly bent and your knees slightly bent too for a more active pursuit of these dumbbell later raises. –John
produced by john c ashworth
Dumbbell Lateral Raises with 12 pound weights in the home gym
Exercises. Single-arm squat curl press with a twist.
the exercise list I the fitness blog I the fitness nomad
produced by john c ashworth
from the archives of johnny renaissance…
Watch this video demonstration for the Single-arm squat curl press with a twist.
Exercises. The Seated Dumbbell Hammer Curl & Press. Things to think about during this movement…
the exercise list I the fitness blog I the fitness nomad
produced by john c ashworth
Seated Dumbbell Hammer Curl & Press
[video] Exercises. Dumbbell Narrow Grip Chest Press
Exercises. Single-arm Squat to Barbell Press
produced by john c ashworth
Single-Arm Squat to Barbell Press