Two powerful isolation exercises for more shapely arms

produced by john c ashworth

Two powerful isolation exercises for more shapely arms.

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John C Ashworth
Modern day renaissance man. Writer. Bohemian Athlete.

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Exercises. Dumbbell Lateral Raises with 12 pound weights in the home gym.

the exercise list | the fitness blog

This is a great move for your shoulders assuming you can do it without over-tensing your neck. Keep your elbows slightly bent and your knees slightly bent too for a more active pursuit of these dumbbell later raises. –John

produced by john c ashworth

Dumbbell Lateral Raises with 12 pound weights in the home gym
…from Whiteboard workout #103. Link coming in a few hours…-John
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