The Exercise List I the fitness blog
produced by john c ashworth
from the archives of johnny renaissance…
Watch this video demonstration for the Single-arm squat curl press with a twist.
Exercises. Single-arm squat curl press with a twist.
Exercises. The Seated Dumbbell Hammer Curl & Press. Things to think about during this movement…
The Exercise List I the fitness blog
produced by john c ashworth
Seated Dumbbell Hammer Curl & Press
[video] Exercises. Dumbbell Narrow Grip Chest Press
Exercises. Single-arm Squat to Barbell Press
produced by john c ashworth
Single-Arm Squat to Barbell Press
Exercise of the week – Hand Stands!
Exercises. Up and Down Planks.
Exercises – Split Squat with Dumbbell Shoulder Press
