Live from my GoPro in the Silverstone home gym. Let’s get after it!

produced by john c ashworth

The full version of this livestream I produced yesterday on facebook is below. This morning, I spent some time working to condense the effort into something more useful for you.

This was a livestream test effort and you should keep your eyes out for more of this 🙂

-John

Following is the condensed version of this workout I created for YOU. And a short audio that provides some context and explanation of this workout. Otherwise known as whiteboard workout #25 🙂

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[workouts] Fit for Life Training Program – Pre-strength & growth workout #3

Fit for Life Index

The Exercise List I the fitness blog

produced by john c ashworth

This workout fits into the pre-strength & growth phase of my original fit for life training program. As time goes on here and I have plans to build this entire training system into the ash flash.



Pre-strength & growth workout #3

virtual coaching with john c ashworth
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Workouts and Exercises. Need a boost before your next virtual meeting? Try Virtual Workout #63. This 15-20 minute dumbbell workout will jumpstart your body’s energy system and supercharge your brain for a productive day.

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The Exercise List I the fitness blog

produced by john c ashworth

Virtual Workout #63.

Try this 20-minute total body dumbbell strength workout before your next sales meeting.

virtual coaching with john c ashworth
Click here for virtual coaching powered by the fitness nomad…