workouts and exercises

Cross training workouts will keep your heart rate up

produced by john c ashworth The image below contains the full workout here. A cross training type workout that will help keep your heart rate up and accomplish two things at once. A little strngth training along with aerobic training for your heart. Cross training workouts will keep your heart rate up this winter Here…

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How to undo a day of sitting at your desk with this simple 5-minute workout

produced by john c ashworth How to undo a day of sitting at your desk with this simple 5-minute workout You don’t have to wait until the end of the day to get up and do this simple 5 minute workout. You can get up and do it any time. You can also repeat the…

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Two powerful isolation exercises for more shapely arms

Two powerful isolation exercises for more shapely arms.

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Boost your heart rate, build your bones, and cultivate your barbell prowess with this amazing workout. Metabolic workout #7

This 10-minute workout is killer, and will go a long way toward quieting the naysayers who will immediately react and object to the idea that you can get a decent workout in 10-minutes. It’s OK to be skeptical. I want you to be skeptical because that holds me accountable to my work as an expert…

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Exercises. Dumbbell Lateral Raises with 12 pound weights in the home gym.

the exercise list | the fitness blog This is a great move for your shoulders assuming you can do it without over-tensing your neck. Keep your elbows slightly bent and your knees slightly bent too for a more active pursuit of these dumbbell later raises. -John Dumbbell Lateral Raises with 12 pound weights in the…

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10-minute Workout with Dumbbell Power Cleans and more

10-minute Workout with Dumbbell Power Cleans and more This workout is advanced. At least it was for me. Took me more than a few days to recover. Always amazing how hard you can really go in a short amount of time. Watch your back. -John Subscribe to the ash flash today and get the entire…

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Live from my GoPro in the Silverstone home gym. Let’s get after it!

produced by john c ashworth The full version of this livestream I produced yesterday on facebook is below. This morning, I spent some time working to condense the effort into something more useful for you. This was a livestream test effort and you should keep your eyes out for more of this 🙂 -John Following…

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