by john c ashworth
produced by john c ashworth
John C Ashworth
Modern day renaissance man. Writer. Bohemian Athlete.
Inspiration for Life & Tips for Success. Subscribe below…
Old school perspectives for a modern age.
the exercise list | the fitness blog
produced by john c ashworth
This 10-minute workout is killer, and will go a long way toward quieting the naysayers who will immediately react and object to the idea that you can get a decent workout in 10-minutes. It’s OK to be skeptical. I want you to be skeptical because that holds me accountable to my work as an expert virtual fitness coach.
So, bring your skepticism and leave you mind open as you try yet another in a growing series of killer workouts you can do in your home gym and that will take no more than 20-30 minutes of your time including the warm-up and cool-down.
Have fun! Be careful. And reach out if you need help 🙂
–John
Metabolic Workout #7 is a killer combination of barbells, dumbbells, plyometrics and functional back strength. This workout really does have it all!
Subscribe to the ash flash today and get immediate access to all 7 workouts in this series.
-John
the exercise list | the fitness blog
This is a great move for your shoulders assuming you can do it without over-tensing your neck. Keep your elbows slightly bent and your knees slightly bent too for a more active pursuit of these dumbbell later raises. –John
produced by john c ashworth
produced by john c ashworth
This workout is advanced. At least it was for me. Took me more than a few days to recover. Always amazing how hard you can really go in a short amount of time. Watch your back. –John
Subscribe to the ash flash today and get the entire set of 10-minute workouts immediately.
produced by john c ashworth
The full version of this livestream I produced yesterday on facebook is below. This morning, I spent some time working to condense the effort into something more useful for you.
This was a livestream test effort and you should keep your eyes out for more of this 🙂
-John
Following is the condensed version of this workout I created for YOU. And a short audio that provides some context and explanation of this workout. Otherwise known as whiteboard workout #25 🙂
the exercise list I the fitness blog I the fitness nomad
produced by john c ashworth
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