workouts and exercises Archives

February 6, 2021February 7, 2021

Live from my GoPro in the Silverstone home gym. Let’s get after it!

The full version of this livestream I produced yesterday on facebook is below. This morning, I spent some time working to condense the effort into something more useful for you.

This was a livestream test effort and you should keep your eyes out for more of this 🙂

-John

Following is the condensed version of this workout I created for YOU. And a short audio that provides some context and explanation of this workout. Otherwise known as whiteboard workout #25 🙂

January 23, 2021January 23, 2021

When YOU don’t feel like Exercising here’s what to do…

The Exercise List I the fitness blog

produced by john c ashworth

What to do when you don’t feel like exercising…

January 17, 2021January 17, 2021

Try these 4 powerful exercises during your next strength training session. The power bands will add a whole new dimension to your training.

produced by john c ashworth

January 11, 2021January 23, 2021

[workouts] Fit for Life Training Program – Pre-strength & growth workout #3

Fit for Life Index

The Exercise List I the fitness blog

produced by john c ashworth

This workout fits into the pre-strength & growth phase of my original fit for life training program. As time goes on here and I have plans to build this entire training system into the ash flash.

Pre-strength & growth workout #3

December 20, 2020December 20, 2020

How to get a killer fat-burning workout in 10-minutes during the pandemic

The Exercise List I the fitness blog

produced by john c ashworth

How to get a killer fat-burning workout in 10-minutes during the pandemic

December 6, 2020December 6, 2020

The power rack is here!

The power rack is here! -John

November 28, 2020November 28, 2020

Workouts and Exercises. Need a boost before your next virtual meeting? Try Virtual Workout #63. This 15-20 minute dumbbell workout will jumpstart your body’s energy system and supercharge your brain for a productive day.

The Exercise List I the fitness blog

produced by john c ashworth

Tag: workouts and exercises

Live from my GoPro in the Silverstone home gym. Let’s get after it!

Like this:

When YOU don’t feel like Exercising here’s what to do…

What to do when you don’t feel like exercising…

Like this:

Try these 4 powerful exercises during your next strength training session. The power bands will add a whole new dimension to your training.

Like this:

[workouts] Fit for Life Training Program – Pre-strength & growth workout #3

Pre-strength & growth workout #3

Like this:

How to get a killer fat-burning workout in 10-minutes during the pandemic

How to get a killer fat-burning workout in 10-minutes during the pandemic

Like this:

The power rack is here!

Like this:

Workouts and Exercises. Need a boost before your next virtual meeting? Try Virtual Workout #63. This 15-20 minute dumbbell workout will jumpstart your body’s energy system and supercharge your brain for a productive day.

Virtual Workout #63.

Try this 20-minute total body dumbbell strength workout before your next sales meeting.

Like this:

Recommend this:

Like this:

What to do when you don’t feel like exercising…

Recommend this:

Like this:

Recommend this:

Like this:

Pre-strength & growth workout #3

Recommend this:

Like this:

How to get a killer fat-burning workout in 10-minutes during the pandemic

Recommend this:

Like this:

Recommend this:

Like this:

Virtual Workout #63. Try this 20-minute total body dumbbell strength workout before your next sales meeting.

Recommend this:

Like this:

Virtual Workout #63.

Try this 20-minute total body dumbbell strength workout before your next sales meeting.