Two powerful isolation exercises for more shapely arms

produced by john c ashworth

Two powerful isolation exercises for more shapely arms.

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John C Ashworth
Modern day renaissance man. Writer. Bohemian Athlete.

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Old school perspectives for a modern age.

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Boost your heart rate, build your bones, and cultivate your barbell prowess with this amazing workout. Metabolic workout #7

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the exercise list | the fitness blog

john ashworth the fitness nomad 031321
john ashworth posing in the silverstone gym

produced by john c ashworth

This 10-minute workout is killer, and will go a long way toward quieting the naysayers who will immediately react and object to the idea that you can get a decent workout in 10-minutes. It’s OK to be skeptical. I want you to be skeptical because that holds me accountable to my work as an expert virtual fitness coach.

So, bring your skepticism and leave you mind open as you try yet another in a growing series of killer workouts you can do in your home gym and that will take no more than 20-30 minutes of your time including the warm-up and cool-down.

Have fun! Be careful. And reach out if you need help 🙂

John

Boost your heart rate, build your bones, and cultivate your barbell prowess with this amazing workout.

Metabolic Workout #7 is a killer combination of barbells, dumbbells, plyometrics and functional back strength. This workout really does have it all!

Subscribe to the ash flash today and get immediate access to all 7 workouts in this series.

-John



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Exercises. Dumbbell Lateral Raises with 12 pound weights in the home gym.

the exercise list | the fitness blog

This is a great move for your shoulders assuming you can do it without over-tensing your neck. Keep your elbows slightly bent and your knees slightly bent too for a more active pursuit of these dumbbell later raises. –John

produced by john c ashworth

Dumbbell Lateral Raises with 12 pound weights in the home gym
…from Whiteboard workout #103. Link coming in a few hours…-John
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10-minute Workout with Dumbbell Power Cleans and more

produced by john c ashworth

10-minute Workout with Dumbbell Power Cleans and more

This workout is advanced. At least it was for me. Took me more than a few days to recover. Always amazing how hard you can really go in a short amount of time. Watch your back. –John


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Click here for virtual coaching powered by the fitness nomad…

Subscribe to the ash flash today and get the entire set of 10-minute workouts immediately.

Live from my GoPro in the Silverstone home gym. Let’s get after it!

produced by john c ashworth

The full version of this livestream I produced yesterday on facebook is below. This morning, I spent some time working to condense the effort into something more useful for you.

This was a livestream test effort and you should keep your eyes out for more of this 🙂

-John

Following is the condensed version of this workout I created for YOU. And a short audio that provides some context and explanation of this workout. Otherwise known as whiteboard workout #25 🙂

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