The Exercise List

I spent twenty plus years working as a fitness professional following a successful career as a high level Division I soccer player in the NCAA. My plan over time is to build in to this blog my entire exercise list and database of workouts, exercises and a my expert system for creating workouts of your own.

Two powerful isolation exercises for more shapely arms

Two powerful isolation exercises for more shapely arms.

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Exercises. Dumbbell Lateral Raises with 12 pound weights in the home gym.

the exercise list | the fitness blog This is a great move for your shoulders assuming you can do it without over-tensing your neck. Keep your elbows slightly bent and your knees slightly bent too for a more active pursuit of these dumbbell later raises. -John Dumbbell Lateral Raises with 12 pound weights in the…

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Exercises. Single-arm squat curl press with a twist.

from the archives of johnny renaissance… Watch this video demonstration for the Single-arm squat curl press with a twist.

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