Exercises. Dumbbell Power Cleans using a 35 pound dumbbell
produced by john c ashworth Dumbbell Power Cleans …the quiet discipline of strength training is sublime.
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I spent twenty plus years working as a fitness professional following a successful career as a high level Division I soccer player in the NCAA. My plan over time is to build in to this blog my entire exercise list and database of workouts, exercises and a my expert system for creating workouts of your own.
Exercises. Dumbbell Lateral Raises with 12 pound weights in the home gym.
the exercise list | the fitness blog This is a great move for your shoulders assuming you can do it without over-tensing your neck. Keep your elbows slightly bent and your knees slightly bent too for a more active pursuit of these dumbbell later raises. -John Dumbbell Lateral Raises with 12 pound weights in the…
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Workout & Exercises. Modified Burpees and high skipping combined. Try just 5 minutes of this in the middle of your workday. Amazing energy and clarity awaits you :)
Workouts & Exercises. Watch this video for a great workout that combines modified burpees with high-skipping for an amazing energy and heart rate boost.
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Exercises. Single-arm squat curl press with a twist.
from the archives of johnny renaissance… Watch this video demonstration for the Single-arm squat curl press with a twist.
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fishing with my son Carl in June 2020
Vintage microphone with signboard on air. Broadcasting radio station concept. 3d illustration
