produced by john c ashworth
How hard are you working when no one’s looking?
How hard are YOU working when no one’s looking?
Workout & Exercises. Modified Burpees and high skipping combined. Try just 5 minutes of this in the middle of your workday. Amazing energy and clarity awaits you :)
The Exercise List I the fitness blog
produced by john c ashworth
Workouts & Exercises. Watch this video for a great workout that combines modified burpees with high-skipping for an amazing energy and heart rate boost.
Exercises. Single-arm squat curl press with a twist.
The Exercise List I the fitness blog
produced by john c ashworth
from the archives of johnny renaissance…
Watch this video demonstration for the Single-arm squat curl press with a twist.
Exercises. Power Cleans – nice and easy…
The Exercise List I the fitness blog
produced by john c ashworth
Exercises. Power Cleans. Nice & Easy…
Exercises. Standing Dumbbell Curls.
produced by john c ashworth
Standing Dumbbell Curls
…and pardon the trance-like state I seemed to go into during this movement 🙂
