the exercise list I the fitness blog I the fitness nomad
produced by john c ashworth
Dumbbell Power Cleans
…the quiet discipline of strength training is sublime.
Exercises. Dumbbell Power Cleans using a 35 pound dumbbell
Exercises. Barbell Shoulder Press. Seated and supported on the bench.
produced by john c ashworth
Barbell Shoulder Press seated and supported on the bench
Exercises. Dumbbell Lateral Raises with 12 pound weights in the home gym.
the exercise list | the fitness blog
This is a great move for your shoulders assuming you can do it without over-tensing your neck. Keep your elbows slightly bent and your knees slightly bent too for a more active pursuit of these dumbbell later raises. –John
produced by john c ashworth
Dumbbell Lateral Raises with 12 pound weights in the home gym
How hard are YOU working when no one’s looking?
produced by john c ashworth
How hard are you working when no one’s looking?
Workout & Exercises. Modified Burpees and high skipping combined. Try just 5 minutes of this in the middle of your workday. Amazing energy and clarity awaits you :)
the exercise list I the fitness blog I the fitness nomad
produced by john c ashworth
Workouts & Exercises. Watch this video for a great workout that combines modified burpees with high-skipping for an amazing energy and heart rate boost.
Exercises. Single-arm squat curl press with a twist.
the exercise list I the fitness blog I the fitness nomad
produced by john c ashworth
from the archives of johnny renaissance…
Watch this video demonstration for the Single-arm squat curl press with a twist.
Exercises. Power Cleans – nice and easy…
the exercise list I the fitness blog I the fitness nomad
produced by john c ashworth
Exercises. Power Cleans. Nice & Easy…