Exercises. Dumbbell Lateral Raises with 12 pound weights in the home gym.

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This is a great move for your shoulders assuming you can do it without over-tensing your neck. Keep your elbows slightly bent and your knees slightly bent too for a more active pursuit of these dumbbell later raises. –John

produced by john c ashworth

Dumbbell Lateral Raises with 12 pound weights in the home gym
…from Whiteboard workout #103. Link coming in a few hours…-John
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Workout & Exercises. Modified Burpees and high skipping combined. Try just 5 minutes of this in the middle of your workday. Amazing energy and clarity awaits you :)

workouts and exercises modified burpees and high skipping

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produced by john c ashworth

Workouts & Exercises. Watch this video for a great workout that combines modified burpees with high-skipping for an amazing energy and heart rate boost.

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