metabolic circuits

10-minute Workout with Dumbbell Power Cleans and more

March 1, 2021 0 Comments

10-minute Workout with Dumbbell Power Cleans and more This workout is advanced. At least it was for me. Took me more than a few days to recover. Always amazing how hard you can really go in a short amount of time. Watch your back. -John Subscribe to the ash flash today and get the entire…

Read More
john c ashworth fitness journal

Here’s a quick 10-minute workout that will help you cultivate clarity of mind and powerful prowess. It will also help keep you warm :)

February 20, 2021 0 Comments

produced by john c ashworth Subscribe to the ash flash today and get access to All 5 10-minute workouts in this series!! -John 10-minute workout that will help you cultivate clarity of mind and powerful prowess High resolution version for bigger screens. Click the image or view your video from John Ashworth here

Read More
workouts and exercises modified burpees and high skipping

Workout & Exercises. Modified Burpees and high skipping combined. Try just 5 minutes of this in the middle of your workday. Amazing energy and clarity awaits you :)

November 30, 2020 0 Comments

Workouts & Exercises. Watch this video for a great workout that combines modified burpees with high-skipping for an amazing energy and heart rate boost.

Read More

This virtual workout will kick your butt in 10 minutes or less with four simple exercises

October 31, 2020 0 Comments

produced by john c ashworth virtual workout #48

Read More

Workouts. 10 Minutes. Morning BOOST 1

October 7, 2016 0 Comments

Try this one first thing in the morning or any other time during the day when you need a quick boost.

Read More

Exercises. Star Jumps.

September 22, 2016 0 Comments

https://youtu.be/RtlTnpfbzXg

Read More

Exercises. Squat Thrusts.

September 22, 2016 0 Comments

In this video, I start with a modified (easier) movement pattern and then switch to a more dynamic version.

Read More
s2Member®
%d bloggers like this: