10-minute Workout with Dumbbell Power Cleans and more

produced by john c ashworth

10-minute Workout with Dumbbell Power Cleans and more

This workout is advanced. At least it was for me. Took me more than a few days to recover. Always amazing how hard you can really go in a short amount of time. Watch your back. –John


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Here’s a quick 10-minute workout that will help you cultivate clarity of mind and powerful prowess. It will also help keep you warm :)

john c ashworth fitness journal

produced by john c ashworth

Subscribe to the ash flash today and get access to All 5 10-minute workouts in this series!!

-John

10-minute workout that will help you cultivate clarity of mind and powerful prowess

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Workout & Exercises. Modified Burpees and high skipping combined. Try just 5 minutes of this in the middle of your workday. Amazing energy and clarity awaits you :)

workouts and exercises modified burpees and high skipping

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produced by john c ashworth

Workouts & Exercises. Watch this video for a great workout that combines modified burpees with high-skipping for an amazing energy and heart rate boost.

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Click here for virtual coaching powered by the fitness nomad…