metabolic circuits

10-minute Workout with Dumbbell Power Cleans and more

10-minute Workout with Dumbbell Power Cleans and more This workout is advanced. At least it was for me. Took me more than a few days to recover. Always amazing how hard you can really go in a short amount of time. Watch your back. -John Subscribe to the ash flash today and get the entire…

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Here’s a quick 10-minute workout that will help you cultivate clarity of mind and powerful prowess. It will also help keep you warm :)

produced by john c ashworth Subscribe to the ash flash today and get access to All 5 10-minute workouts in this series!! -John 10-minute workout that will help you cultivate clarity of mind and powerful prowess High resolution version for bigger screens. Click the image or view your video from John Ashworth here

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Workouts. 10 Minutes. Morning BOOST 1

Try this one first thing in the morning or any other time during the day when you need a quick boost.

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Exercises. Star Jumps.

https://youtu.be/RtlTnpfbzXg

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Exercises. Squat Thrusts.

In this video, I start with a modified (easier) movement pattern and then switch to a more dynamic version.

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