Cross training workouts will keep your heart rate up

produced by john c ashworth

The image below contains the full workout here. A cross training type workout that will help keep your heart rate up and accomplish two things at once. A little strngth training along with aerobic training for your heart.

cross training workouts 1
Whiteboard workout #107
created by john c ashworth

Cross training workouts will keep your heart rate up this winter

workout cerated and produced by john c ashworth

Here on the ash flash where we are constantly cultivating the slight edge I create and share workouts like cross training workouts with a little super setting like this one that help you be more efficient in the gym. I want you to get the most out of the time you spend in the gym – your home gym or the regular gym and cross training workouts like this one will definitely help prevent you wasting too much time.

The key to maining your fitness program in 2022 is the same as in any other year…

Consistency!

And you promote consistency by keeping things simple and keep workouts like this cross training workout to just 30 minutes.

You should be able to follow along with this video to get a pretty good workout without having to pause or wait.

Have fun!

-John

PS You can use this link for a 10% discount on the TRX RIP Trainer

PPS I apologize for all the breathing noise on this video. I’m still experimenting for the best sound options down here.

Why is strength training so important

produced by john c ashworth

If you are wondering why strength training is so important, especially when you’re over 50, watch this 3-minute video. It’s a short story about how important strength training is to me and how and why I spend so much time each and every day working to maintain my body so that I can keep coming back into the gym.

In addition to that, this video will also give you a quick example of what the cinematic setting on the new iphone 13 Pro Max looks like – though I need better lighting down here, and I didn’t stay in one spot – so it will give you a look, but I encourage you to look for other examples too.

In addition, in this video, I’m using my RODE wireless microphone system with the RODE lavalier mic hooked up the the over-the-ear harness which has been working very well for these fitness videos I produce in my spare time.

-John

Why is Strength Training so Important?

A simple but hard to follow winter fitness tip

produced by john c ashworth

A simple and hard to follow winter fitness tip

Try this quick winter fitness tip this hear. Something is always better than nothing.

be sure to watch this video in full screen mode for the full 360 effects 🙂



virtual coaching with john c ashworth
Become a subscriber to get access to all workouts, motivation and inspiration. I would love to have you! 🙂 -John

How to undo a day of sitting at your desk with this simple 5-minute workout

produced by john c ashworth

How to undo a day of sitting at your desk with this simple 5-minute workout

You don’t have to wait until the end of the day to get up and do this simple 5 minute workout. You can get up and do it any time. You can also repeat the circuit multiple times if you want to do more than just five minutes. Four rounds, plus a warm-up and cooldown would be a nice 30-minute workout anytime 🙂

-John



virtual coaching with john c ashworth
Become a subscriber to get access to all workouts, motivation and inspiration. I would love to have you! 🙂 -John
About john c ashworth

John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.

form MORE about john c ashworth click here

You don’t have time for exercise?

produced by john c ashworth

It’s on of the most commone excuses…

“I don’t have time for exercise.”

I understand. I get it. We are all busy. But ultimately, it’s a choice. The sooner you admit that, the sooner you will be on the road to unleashing your inner bohemian athlete.

-John

You don’t have time for exercise?

john c ashworth out on his front porch on a beautiful October morning getting it done!

How to work your back in your home gym, along with some important notes about recovery and fitness over 50

produced by john c ashworth

Inside this short 7-minute video, you will discover about 20 different ways to work your back in your home gym; along with some good tips about recovery and fitness over 50.

Have fun!

John

A few more notes about recovery and things to think abour for your fitness over 50 fitness program