Here’s a quick 10-minute workout that will help you cultivate clarity of mind and powerful prowess. It will also help keep you warm :)

john c ashworth fitness journal

produced by john c ashworth

Subscribe to the ash flash today and get access to All 5 10-minute workouts in this series!!

-John

10-minute workout that will help you cultivate clarity of mind and powerful prowess

High resolution version for bigger screens.

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Click the image or view your video from John Ashworth here

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Discover how to kick-start your fitness program with super setting

produced by john c ashworth

Carl Ashworth was the first to try this workout and he absolutely loved it. I agree. I love it too. Hear what Carl had to say and discover the benefits of this workout in this short podcast description…

-John

carl ashworth just after whiteboard workout 102
Carl Ashworth post whiteboard workout #102! -John

Discover how to kick-start your fitness program with super setting

Whiteboard Workout #102. Super setting for more work in less time a kickstart to your fitness program results.

Live from my GoPro in the Silverstone home gym. Let’s get after it!

produced by john c ashworth

The full version of this livestream I produced yesterday on facebook is below. This morning, I spent some time working to condense the effort into something more useful for you.

This was a livestream test effort and you should keep your eyes out for more of this 🙂

-John

Following is the condensed version of this workout I created for YOU. And a short audio that provides some context and explanation of this workout. Otherwise known as whiteboard workout #25 🙂

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[workouts] Try this Warm-up Workout before YOU go clear snow today here in Madison, Wisconsin.

wisconsin snow blower 2


produced by john c ashworth

Try this Warm-up Workout before you go clear snow today here in Madison, WI

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Click here for virtual coaching powered by the fitness nomad…

The Exercise List I the fitness blog

Here’s the exercise list for this program

Crunches on the ball
Opposite Arm & Leg on the stability ball
Round down and round up back and hamstring stretching
Standing upper trunk rotation with hands behind your head
Forward Bends
If you only have time to do one stretch do this one – 6 min mark in this video
Side Lunge for Hip Mobility – 10 minute mark in this video
Arm Swings
Arm Swings with feet apart and toes pointed straight ahead
Simulates Shoveling for range of motion warm-up
Rip Trainer Squat facing anchor point
Rip Trainer Squat facing away from anchor point
More Crunches on the Stability Ball – no weight this time
Body Lastics Band Row seated on the stability ball – 16:15 minute mark: one of my new favorite moves.
Body Lastics Band Row seated on the stability ball with a leg extension as you pull
Leg Extensions on the Stability Ball
…OK, you’re ready. Time to get to work 🙂 -John
have fun!!

-John