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Cross training workouts will keep your heart rate up

produced by john c ashworth The image below contains the full workout here. A cross training type workout that will help keep your heart rate up and accomplish two things at once. A little strngth training along with aerobic training for your heart. Cross training workouts will keep your heart rate up this winter Here…

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How to keep your audio and video setup simple. A sneak peak into the creative flow of johnny renaissance.

produced by john c ashworth As we head into 2022, I’m spending a good part of the remainder of the year clearing out and making room for growth. I started out on this cold Sunday morning one way, and then my creative mojo took over and sent me in a different way. Along the way,…

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The 3 most important parts of ANY funeral home website

produced by john c ashworth The 3 most important parts of ANY funeral home website Click the image or view your video from John Ashworth here -John

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The power of video on your funeral home website?

produced by john c ashworth Discover the power of videon on your funeral home website… You can click here to read more of my posts on the Frazer Consultants Blog. Peace. -John

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What is the world asking of you?

produced by john c ashworth join me on TikTok @johncashworth What is the world asking of you?

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Why even just one exercise session is good for you

produced by john c ashworth It’s amazing what one exercise session can do for you and your physiology. Come on, time to go get it done!

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