produced by john c ashworth
It’s amazing what one exercise session can do for you and your physiology.
Come on, time to go get it done!
Why even just one exercise session is good for you
The power rack is here!
The power rack is here! -John
Virtual Workout #47 with john c ashworth, aka the fitness nomad
the exercise list I the fitness blog I the fitness nomad
produced by john c ashworth
Expert online personal training with john c ashworth. Virtual Workout #22
[video] My first northern pike catch for September 2020
produced by john c ashworth
The fishing has been slow here in Madison, WI for the last month and a half. I’ve hooked a few nice fish and have not been able to land them.
I landed this one today and decided to make a video out of it that turned into a nice addition to my Dad’s tribute wall too.
-John
[video] How to use Video to enhance your website and Engage YOUR Customers
produced by john c ashworth
This video includes tips and strategies about how to use video to enhance your communication efforts and how to effectively personalize your video marketing efforts.
[video] Do not go where the path may lead, go instead where there is no path and leave a trail…
written by john c ashworth
“Do not go where the path may lead, go instead where there is no path and leave a trail.” -emmerson
That’s a quote by Emerson and it’s my favorite one of all time.
My wife of 25 years shared it with me on a card when I opened my fitness studio back in 2006 and then worked like hell to keep from losing everything I had when the great recession hit in 2008. I made it out and with a large duffel bag full of wisdom that I share with you one post at a time here on the ash flash each week.
There’s NEVER been another more relevant time than now to embrace this idea.
What path will you blaze for yourself as we move through a new and life-altering era?
*Note: there is a VERY VERY important message about how to relate to your small business marketing at minute 5 in this video. Be sure to at least watch that part!
Godspeed to you, my friend and thanks for being here. -John