produced by john c ashworth The background music in this post is my daughter Ana, practicing on the piano. She’s a brilliant musician with a great ear. The song itself is from a classic movie about Philippe Petit, the man who walked between the trade center towers of New York on a high-wire – a…
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podcast produced by john c ashworth This is the MOST important part of your fitness program. ..and it’s so SIMPLE
Read Moreproduced by john c ashworth Follow me on instagram View this post on Instagram A post shared by John C Ashworth (@johnny_renaissance) Fitness is a journey written by john c ashworth I started this process in the late summer last year. I was getting too heavy and too lethargic and my family wasn’t shy about…
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produced by john c ashworth Try this Warm-up Workout before you go clear snow today here in Madison, WI Here’s the exercise list for this program Crunches on the ball Opposite Arm & Leg on the stability ball Round down and round up back and hamstring stretching Standing upper trunk rotation with hands behind your…
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