the exercise list I the fitness blog I the fitness nomad
produced by john c ashworth
Dumbbell Power Cleans
…the quiet discipline of strength training is sublime.
Exercises. Dumbbell Power Cleans using a 35 pound dumbbell
Two powerful isolation exercises for more shapely arms
produced by john c ashworth
Two powerful isolation exercises for more shapely arms.
John C Ashworth
Modern day renaissance man. Writer. Bohemian Athlete.
Inspiration for Life & Tips for Success. Subscribe below…
Old school perspectives for a modern age.
Fitness is a journey…watch this video
produced by john c ashworth
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Fitness is a journey
written by john c ashworth
I started this process in the late summer last year. I was getting too heavy and too lethargic and my family wasn’t shy about telling me what they thought. And they were right.
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So, I got back to work and I’ve been a fitness professional my whole life so I knew exactly what I needed to do. I also felt compelled to begin sharing the experience with all of you; and I appreciate all the feedback I’ve received from YOU along the way. We’re just getting started!
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Fitness is a lifelong journey. It won’t always go perfectly and you won’t always be perfect and if one more instagram promo pops up in front of me with someone’s useless before and after photos and their story about how they have all the secrets, I think I’m going to puke. It’s all a lot of non-sense. YOU have to make a decision to do this. YOU have to make a decision to commit. YOU have to decide that YOU are worth it and then you have to be willing to keep coming back!
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You can subscribe to my latest series of 10-minute workouts here (http://theashflash.com/subscribe
But remember, I have no secrets. Only inspiration and expertise to share with you! You decide.
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Big thanks to @keanureysoto for the move that inspired this post.
-John
When YOU don’t feel like Exercising here’s what to do…
the exercise list I the fitness blog I the fitness nomad
produced by john c ashworth
Here’s what to do when you don’t feel like exercising…
Workouts & Exercises. Try this simple 15 minute, 5 exercise routine before lunch or after dinner tonight.
the exercise list I the fitness blog I the fitness nomad
produced by john c ashworth
Try this simple 5 move, 15 minute exercise routine before lunch or after dinner tonight.
Virtual workout #82
Workouts and Exercises. Need a boost before your next virtual meeting? Try Virtual Workout #63. This 15-20 minute dumbbell workout will jumpstart your body’s energy system and supercharge your brain for a productive day.
the exercise list I the fitness blog I the fitness nomad
produced by john c ashworth
Virtual Workout #63.
Try this 20-minute total body dumbbell strength workout before your next sales meeting.
Workouts & Exercises. Virtual workout #75. The perfect strength training and dumbbell workout to stoke your metabolism this thanksgiving weekend.
Happy Thanksgiving!! -John
the exercise list I the fitness blog I the fitness nomad
produced by john c ashworth
The perfect workout to stoke your metabolism this thanksgiving weekend…