The Exercise List I the fitness blog
produced by john c ashworth
What to do when you don’t feel like exercising…
When YOU don’t feel like Exercising here’s what to do…
Workouts & Exercises. Try this simple 15 minute, 5 exercise routine before lunch or after dinner tonight.
The Exercise List I the fitness blog
produced by john c ashworth
Try this simple 5 move, 15 minute exercise routine before lunch or after dinner tonight.
Virtual workout #82
Workouts and Exercises. Need a boost before your next virtual meeting? Try Virtual Workout #63. This 15-20 minute dumbbell workout will jumpstart your body’s energy system and supercharge your brain for a productive day.
The Exercise List I the fitness blog
produced by john c ashworth
Virtual Workout #63.
Try this 20-minute total body dumbbell strength workout before your next sales meeting.
Workouts & Exercises. Virtual workout #75. The perfect strength training and dumbbell workout to stoke your metabolism this thanksgiving weekend.
Happy Thanksgiving!! -John
The Exercise List I the fitness blog
produced by john c ashworth
The perfect workout to stoke your metabolism this thanksgiving weekend…
Exercises. The Seated Dumbbell Hammer Curl & Press. Things to think about during this movement…
The Exercise List I the fitness blog
produced by john c ashworth
Seated Dumbbell Hammer Curl & Press
Exercises. Single-arm Bent Over Dumbbell Row
The Exercise List I the fitness blog
produced by john c ashworth
Exercises. Single-arm Bent Over Dumbbell Row with Dumbbell
Exercises. Standing Dumbbell Curls.
produced by john c ashworth
Standing Dumbbell Curls
…and pardon the trance-like state I seemed to go into during this movement 🙂
