…the quiet discipline of strength training is sublime.
john c ashworth in the home gym
Aboutjohn c ashworth
John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.
Two powerful isolation exercises for more shapely arms.
John C Ashworth Modern day renaissance man. Writer. Bohemian Athlete.
Inspiration for Life & Tips for Success. Subscribe below…
Old school perspectives for a modern age.
Aboutjohn c ashworth
John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.
I started this process in the late summer last year. I was getting too heavy and too lethargic and my family wasn’t shy about telling me what they thought. And they were right. 🤨😃😎
So, I got back to work and I’ve been a fitness professional my whole life so I knew exactly what I needed to do. I also felt compelled to begin sharing the experience with all of you; and I appreciate all the feedback I’ve received from YOU along the way. We’re just getting started! 🏋️♂️🤙
Fitness is a lifelong journey. It won’t always go perfectly and you won’t always be perfect and if one more instagram promo pops up in front of me with someone’s useless before and after photos and their story about how they have all the secrets, I think I’m going to puke. It’s all a lot of non-sense. YOU have to make a decision to do this. YOU have to make a decision to commit. YOU have to decide that YOU are worth it and then you have to be willing to keep coming back! ⚡️⚡️⚡️
You can subscribe to my latest series of 10-minute workouts here (http://theashflash.com/subscribe
But remember, I have no secrets. Only inspiration and expertise to share with you! You decide. ⚡️🏋️♂️🤩
Big thanks to @keanureysoto for the move that inspired this post.
John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.
Try this simple 5 move, 15 minute exercise routine before lunch or after dinner tonight.
Virtual workout #82
Aboutjohn c ashworth
John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.
Try this 20-minute total body dumbbell strength workout before your next sales meeting.
Aboutjohn c ashworth
John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.
The perfect workout to stoke your metabolism this thanksgiving weekend…
Aboutjohn c ashworth
John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.
