The Exercise List I the fitness blog
produced by john c ashworth
What to do when you don’t feel like exercising…

by john c ashworth
The Exercise List I the fitness blog
produced by john c ashworth
The Exercise List I the fitness blog
produced by john c ashworth
Virtual workout #82
The Exercise List I the fitness blog
produced by john c ashworth
Happy Thanksgiving!! -John
The Exercise List I the fitness blog
produced by john c ashworth
The perfect workout to stoke your metabolism this thanksgiving weekend…
The Exercise List I the fitness blog
produced by john c ashworth
Seated Dumbbell Hammer Curl & Press
The Exercise List I the fitness blog
produced by john c ashworth
Exercises. Single-arm Bent Over Dumbbell Row with Dumbbell
produced by john c ashworth
Standing Dumbbell Curls
…and pardon the trance-like state I seemed to go into during this movement 🙂
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