Exercises. Dumbbell Power Cleans using a 35 pound dumbbell
produced by john c ashworth Dumbbell Power Cleans …the quiet discipline of strength training is sublime.
Read Moreproduced by john c ashworth Dumbbell Power Cleans …the quiet discipline of strength training is sublime.
Read Moreproduced by john c ashworth Follow me on instagram View this post on Instagram A post shared by John C Ashworth (@johnny_renaissance) Fitness is a journey written by john c ashworth I started this process in the late summer last year. I was getting too heavy and too lethargic and my family wasn’t shy about…
Read MoreVirtual Workout #63. Try this 20-minute total body dumbbell strength workout before your next sales meeting.
Read MoreHappy Thanksgiving!! -John The perfect workout to stoke your metabolism this thanksgiving weekend…
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