dumbbells

Two powerful isolation exercises for more shapely arms

Two powerful isolation exercises for more shapely arms.

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Fitness is a journey…watch this video

produced by john c ashworth Follow me on instagram View this post on Instagram A post shared by John C Ashworth (@johnny_renaissance) Fitness is a journey written by john c ashworth I started this process in the late summer last year. I was getting too heavy and too lethargic and my family wasn’t shy about…

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Workouts & Exercises. Virtual workout #75. The perfect strength training and dumbbell workout to stoke your metabolism this thanksgiving weekend.

Happy Thanksgiving!! -John The perfect workout to stoke your metabolism this thanksgiving weekend…

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