Two powerful isolation exercises for more shapely arms

produced by john c ashworth

Two powerful isolation exercises for more shapely arms.

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John C Ashworth
Modern day renaissance man. Writer. Bohemian Athlete.

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Old school perspectives for a modern age.

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Fitness is a journey…watch this video

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Fitness is a journey

written by john c ashworth

I started this process in the late summer last year. I was getting too heavy and too lethargic and my family wasn’t shy about telling me what they thought. And they were right.
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So, I got back to work and I’ve been a fitness professional my whole life so I knew exactly what I needed to do. I also felt compelled to begin sharing the experience with all of you; and I appreciate all the feedback I’ve received from YOU along the way. We’re just getting started!
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Fitness is a lifelong journey. It won’t always go perfectly and you won’t always be perfect and if one more instagram promo pops up in front of me with someone’s useless before and after photos and their story about how they have all the secrets, I think I’m going to puke. It’s all a lot of non-sense. YOU have to make a decision to do this. YOU have to make a decision to commit. YOU have to decide that YOU are worth it and then you have to be willing to keep coming back!
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You can subscribe to my latest series of 10-minute workouts here (http://theashflash.com/subscribe

But remember, I have no secrets. Only inspiration and expertise to share with you! You decide.
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Big thanks to @keanureysoto for the move that inspired this post.

-John

Workouts and Exercises. Need a boost before your next virtual meeting? Try Virtual Workout #63. This 15-20 minute dumbbell workout will jumpstart your body’s energy system and supercharge your brain for a productive day.

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produced by john c ashworth

Virtual Workout #63.

Try this 20-minute total body dumbbell strength workout before your next sales meeting.

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Workouts & Exercises. Virtual workout #75. The perfect strength training and dumbbell workout to stoke your metabolism this thanksgiving weekend.

john c ashworth thanksgiving 1 2020

Happy Thanksgiving!! -John



the exercise list I the fitness blog I the fitness nomad

produced by john c ashworth

The perfect workout to stoke your metabolism this thanksgiving weekend…

virtual coaching with john c ashworth
Click here for virtual coaching powered by the fitness nomad…