produced by john c ashworth Dumbbell Power Cleans …the quiet discipline of strength training is sublime.Read More
produced by john c ashworth Follow me on instagram View this post on Instagram A post shared by John C Ashworth (@johnny_renaissance) Fitness is a journey written by john c ashworth I started this process in the late summer last year. I was getting too heavy and too lethargic and my family wasn’t shy about…Read More
Workouts & Exercises. Try this simple 15 minute, 5 exercise routine before lunch or after dinner tonight.
Try this simple 5 move, 15 minute exercise routine before lunch or after dinner tonight. Virtual workout #82Read More
Workouts and Exercises. Need a boost before your next virtual meeting? Try Virtual Workout #63. This 15-20 minute dumbbell workout will jumpstart your body’s energy system and supercharge your brain for a productive day.
Virtual Workout #63. Try this 20-minute total body dumbbell strength workout before your next sales meeting.Read More
Workouts & Exercises. Virtual workout #75. The perfect strength training and dumbbell workout to stoke your metabolism this thanksgiving weekend.
Happy Thanksgiving!! -John The perfect workout to stoke your metabolism this thanksgiving weekend…Read More