Exercises. Dumbbell Power Cleans using a 35 pound dumbbell

the exercise list I the fitness blog I the fitness nomad

produced by john c ashworth

Dumbbell Power Cleans

…the quiet discipline of strength training is sublime.

john c ashworth in the home gym

About john c ashworth

John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.

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This is the MOST important part of your fitness program. ..and it’s so SIMPLE

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podcast produced by john c ashworth

john ashworth the fitness nomad 031321
john ashworth posing in The Silverstone Gym
This is the MOST important part of your fitness program. ..and it’s so SIMPLE
About john c ashworth

John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.

form MORE about john c ashworth click here

Fitness is a journey…watch this video

produced by john c ashworth

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john ashworth the fitness nomad
john ashworth in the home gym in Wisconsin…

Fitness is a journey

written by john c ashworth

I started this process in the late summer last year. I was getting too heavy and too lethargic and my family wasn’t shy about telling me what they thought. And they were right.
🤨😃😎

So, I got back to work and I’ve been a fitness professional my whole life so I knew exactly what I needed to do. I also felt compelled to begin sharing the experience with all of you; and I appreciate all the feedback I’ve received from YOU along the way. We’re just getting started!
🏋️‍♂️🤙

Fitness is a lifelong journey. It won’t always go perfectly and you won’t always be perfect and if one more instagram promo pops up in front of me with someone’s useless before and after photos and their story about how they have all the secrets, I think I’m going to puke. It’s all a lot of non-sense. YOU have to make a decision to do this. YOU have to make a decision to commit. YOU have to decide that YOU are worth it and then you have to be willing to keep coming back!
⚡️⚡️⚡️

You can subscribe to my latest series of 10-minute workouts here (http://theashflash.com/subscribe

But remember, I have no secrets. Only inspiration and expertise to share with you! You decide.
⚡️🏋️‍♂️🤩

Big thanks to @keanureysoto for the move that inspired this post.

-John

Exercises. Single-arm squat curl press with a twist.

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the exercise list I the fitness blog I the fitness nomad

produced by john c ashworth

from the archives of johnny renaissance…

Watch this video demonstration for the Single-arm squat curl press with a twist.

About john c ashworth

John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.

form MORE about john c ashworth click here

How will YOU stay fit this winter and achieve YOUR fitness goals? Follow the fitness nomad for weekly inspiration…

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Click here for The Exercise List

produced by john c ashworth

About john c ashworth

John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.

form MORE about john c ashworth click here

Workouts and Exercises. Five Simple Exercises for a Stronger Back.

produced by john c ashworth

Five simple exercises for a stronger back

About john c ashworth

John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.

form MORE about john c ashworth click here

Exercises. Single-arm Squat to Barbell Press

The Exercise List

produced by john c ashworth

Single-Arm Squat to Barbell Press

About john c ashworth

John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.

form MORE about john c ashworth click here