core strength
This is the MOST important part of your fitness program. ..and it’s so SIMPLE
podcast produced by john c ashworth This is the MOST important part of your fitness program. ..and it’s so SIMPLE
Read MoreFitness is a journey…watch this video
produced by john c ashworth Follow me on instagram View this post on Instagram A post shared by John C Ashworth (@johnny_renaissance) Fitness is a journey written by john c ashworth I started this process in the late summer last year. I was getting too heavy and too lethargic and my family wasn’t shy about…
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Exercises. Single-arm squat curl press with a twist.
from the archives of johnny renaissance… Watch this video demonstration for the Single-arm squat curl press with a twist.
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