produced by john c ashworth
To get a copy of my new fitness logbook as soon as it comes off the press, be sure to subscribe here right now so that you can be alerted as soon as it arrives. –John

by john c ashworth
produced by john c ashworth
To get a copy of my new fitness logbook as soon as it comes off the press, be sure to subscribe here right now so that you can be alerted as soon as it arrives. –John
produced by john c ashworth
The full version of this livestream I produced yesterday on facebook is below. This morning, I spent some time working to condense the effort into something more useful for you.
This was a livestream test effort and you should keep your eyes out for more of this 🙂
-John
Following is the condensed version of this workout I created for YOU. And a short audio that provides some context and explanation of this workout. Otherwise known as whiteboard workout #25 🙂
The Exercise List I the fitness blog
produced by john c ashworth
Suitcase Deadlift with Kettlebell
written by john c ashworth
When you come up the stairs in the morning to go to work, do you shuffle, stomp, trudge, plod, clump, lumbar, slog, or yomp?
I know some of you do. I can hear you.
Let’s back-up a second…
Do you take the stairs in your building? Or do you make for the elevator and somehow find a way to justify that in your mind? Because there aren’t many reasons to take an elevator. Except in all those darn modern buildings where the doors to the stairs are often locked. Maybe it’s all the yomping. It’s making too much noise and people at work can’t concentrate.
You may not realize it and you might not like me saying, but I can tell a lot about your fitness by the way you walk up the stairs. And if you’re avoiding them? Well, you’re missing opportunity to make yourself stronger.
The next time you take the stairs somewhere, point your awareness to exactly how light you are on your feet. Try walking up or down without making any noise.
See how much different that is?
Save your yomping for the playground or the bleachers.
-John
PS When I went looking for a photograph to go with this post, I found this video from the fitness nomad archives.
There are four things standing between you and fitness program fast results. All of which are important, and especially when combined, have the potential to double, or even triple the results you’re currently getting from your current exercise program.
Here are a few examples of what I mean when I say “Active Recovery”:
Set the goal of performing these “movement breaks” at least three times a day, and let me know if you’re energy level and positive attitude have not doubled in value 🙂
OK…there you have it. Four simple action steps that I guarantee will help you achieve fitness program fast results. Try all of them or even just one of them. And I would love to hear back from you here in the comments section on how much it helped.
Related Article:
Fast Track Your Health and Fitness Goals with This Important Program Design Technique
produced by john c ashworth
Book referenced for this podcast:
Get Stronger, Feel Younger by Wayne Westcott, PhD & Gary Reinl
Studies referenced in the podcast include:
Basal metabolism and age of adult man. (Keys, et al, 1973)
A great article I found along the way. Also by Westcott
Resistance Training is Medicine: Effects of Strength Training on Health
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