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[podcast] 5 Juicy strategies for maximum fitness at any age

John ashworth standing on rock

produced by john c ashworth


podcast produced by john c ashworth
  • john c ashworth ash flash workshop
    john c ashworth inside ash flash workshop
  • magnificent sunflower captures the light
    photo by john c ashworth
  • johncashworth.com
  • john-c-ashworth-in-wig
    john c ashworth after the 8th grade parent, teacher, versus the students basketball game. -circa 2015
  • Sunday morning walk into the fog…
  • john c ashworth pullups october 2019
  • john c ashworth
    my daily walks are an excellent source of inspiration and connection with the ideas and knottiness of my craft that matter to me the most. -john c ashworth
  • running my fitness studio circa 2009…preparing for bootcamp at Midvale Elementary where the fitness nomad boot camp raised over $4K for the elementary school and kept us all super fit.
  • John ashworth standing on rock

Click here for the text article on this topic too.

-John

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Don’t only practice your art. But force your way into its secrets. For it, and knowledge can raise men to the divine. -Beethoven

impatients 1 2020

photograph by john c ashworth

Don’t only practice your art. But force your way into its secrets. For it, and knowledge can raise men to the divine. -Beethoven

My father passed away three weeks ago. The shock of it is over. The work of finding my way back to my art has been elusive. Sometimes, though, it’s just a matter of opening an old notebook and combining some old treasure with a recent photograph like this one. In other words, you just have to keep going. Keep trusting. Keep creating. No matter how dodgy the process might feel.

–John