by john c ashworth
produced by john c ashworth
Subscribe to the ash flash today and get access to All 5 10-minute workouts in this series!!
-John
High resolution version for bigger screens.
Click the image or view your video from John Ashworth here
produced by john c ashworth
Try this Warm-up Workout before you go clear snow today here in Madison, WI
The Exercise List I the fitness blog
Here’s the exercise list for this program
| Crunches on the ball |
| Opposite Arm & Leg on the stability ball |
| Round down and round up back and hamstring stretching |
| Standing upper trunk rotation with hands behind your head |
| Forward Bends |
| If you only have time to do one stretch do this one – 6 min mark in this video |
| Side Lunge for Hip Mobility – 10 minute mark in this video |
| Arm Swings |
| Arm Swings with feet apart and toes pointed straight ahead |
| Simulates Shoveling for range of motion warm-up |
| Rip Trainer Squat facing anchor point |
| Rip Trainer Squat facing away from anchor point |
| More Crunches on the Stability Ball – no weight this time |
| Body Lastics Band Row seated on the stability ball – 16:15 minute mark: one of my new favorite moves. |
| Body Lastics Band Row seated on the stability ball with a leg extension as you pull |
| Leg Extensions on the Stability Ball |
| …OK, you’re ready. Time to get to work 🙂 -John |
-John
The Exercise List I the fitness blog
produced by john c ashworth
The Exercise List I the fitness blog
produced by john c ashworth
This workout fits into the pre-strength & growth phase of my original fit for life training program. As time goes on here and I have plans to build this entire training system into the ash flash.
The Exercise List I the fitness blog
produced by john c ashworth
The Exercise List I the fitness blog
produced by john c ashworth
Virtual workout #82
Powered by WishList Member - Membership Software