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10-minute Workout with Dumbbell Power Cleans and more

produced by john c ashworth

10-minute Workout with Dumbbell Power Cleans and more

This workout is advanced. At least it was for me. Took me more than a few days to recover. Always amazing how hard you can really go in a short amount of time. Watch your back. –John


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Subscribe to the ash flash today and get the entire set of 10-minute workouts immediately.

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Here’s a quick 10-minute workout that will help you cultivate clarity of mind and powerful prowess. It will also help keep you warm :)

john c ashworth fitness journal

produced by john c ashworth

Subscribe to the ash flash today and get access to All 5 10-minute workouts in this series!!

-John

10-minute workout that will help you cultivate clarity of mind and powerful prowess

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[workouts] Try this Warm-up Workout before YOU go clear snow today here in Madison, Wisconsin.

wisconsin snow blower 2


produced by john c ashworth

Try this Warm-up Workout before you go clear snow today here in Madison, WI

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Here’s the exercise list for this program

Crunches on the ball
Opposite Arm & Leg on the stability ball
Round down and round up back and hamstring stretching
Standing upper trunk rotation with hands behind your head
Forward Bends
If you only have time to do one stretch do this one – 6 min mark in this video
Side Lunge for Hip Mobility – 10 minute mark in this video
Arm Swings
Arm Swings with feet apart and toes pointed straight ahead
Simulates Shoveling for range of motion warm-up
Rip Trainer Squat facing anchor point
Rip Trainer Squat facing away from anchor point
More Crunches on the Stability Ball – no weight this time
Body Lastics Band Row seated on the stability ball – 16:15 minute mark: one of my new favorite moves.
Body Lastics Band Row seated on the stability ball with a leg extension as you pull
Leg Extensions on the Stability Ball
…OK, you’re ready. Time to get to work 🙂 -John
have fun!!

-John

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[workouts] Fit for Life Training Program – Pre-strength & growth workout #3

Fit for Life Index

the exercise list I the fitness blog I the fitness nomad

produced by john c ashworth

This workout fits into the pre-strength & growth phase of my original fit for life training program. As time goes on here and I have plans to build this entire training system into the ash flash.



Pre-strength & growth workout #3

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