produced by john c ashworth The image below contains the full workout here. A cross training type workout that will help keep your heart rate up and accomplish two things at once. A little strngth training along with aerobic training for your heart. Cross training workouts will keep your heart rate up this winter Here…
Read More
produced by john c ashworth This Thanksgiving workout will make at least one piece of pie FREE today 🙂
Read Moreproduced by john c ashworth How to undo a day of sitting at your desk with this simple 5-minute workout You don’t have to wait until the end of the day to get up and do this simple 5 minute workout. You can get up and do it any time. You can also repeat the…
Read More
produced by john c ashworth Subscribe to the ash flash today and get access to All 5 10-minute workouts in this series!! -John 10-minute workout that will help you cultivate clarity of mind and powerful prowess High resolution version for bigger screens. Click the image or view your video from John Ashworth here
Read More
produced by john c ashworth Try this Warm-up Workout before you go clear snow today here in Madison, WI Here’s the exercise list for this program Crunches on the ball Opposite Arm & Leg on the stability ball Round down and round up back and hamstring stretching Standing upper trunk rotation with hands behind your…
Read More
