I started this process in the late summer last year. I was getting too heavy and too lethargic and my family wasn’t shy about telling me what they thought. And they were right. 🤨😃😎
So, I got back to work and I’ve been a fitness professional my whole life so I knew exactly what I needed to do. I also felt compelled to begin sharing the experience with all of you; and I appreciate all the feedback I’ve received from YOU along the way. We’re just getting started! 🏋️♂️🤙
Fitness is a lifelong journey. It won’t always go perfectly and you won’t always be perfect and if one more instagram promo pops up in front of me with someone’s useless before and after photos and their story about how they have all the secrets, I think I’m going to puke. It’s all a lot of non-sense. YOU have to make a decision to do this. YOU have to make a decision to commit. YOU have to decide that YOU are worth it and then you have to be willing to keep coming back! ⚡️⚡️⚡️
You can subscribe to my latest series of 10-minute workouts here (http://theashflash.com/subscribe
But remember, I have no secrets. Only inspiration and expertise to share with you! You decide. ⚡️🏋️♂️🤩
Big thanks to @keanureysoto for the move that inspired this post.
Carl Ashworth was the first to try this workout and he absolutely loved it. I agree. I love it too. Hear what Carl had to say and discover the benefits of this workout in this short podcast description…
Discover how to kick-start your fitness program with super setting