produced by john c ashworth If you are wondering why strength training is so important, especially when you’re over 50, watch this 3-minute video. It’s a short story about how important strength training is to me and how and why I spend so much time each and every day working to maintain my body so…
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produced by john c ashworth How to stay young with regular exercise over 50 How to get a good strength training workout in 5 minutes
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produced by john c ashworth This incredibly informative and revealing 4-minute video covers the benefits of ‘metabolic circuits’ inside your strength training workouts. The physiology of the ‘afterburn effect.’ And, the value of hiring an expert fitness coach. Hope you enjoy it! -John How to maximize the afterburn effect in your strength training workouts —
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Read Moreproduced by john c ashworth The background music in this post is my daughter Ana, practicing on the piano. She’s a brilliant musician with a great ear. The song itself is from a classic movie about Philippe Petit, the man who walked between the trade center towers of New York on a high-wire – a…
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written by john c ashworth …be sure to listen to this related podcast: How to maintain a strong metabolism as YOU age. I remember when I first discovered the true and immediate transformation that one exercise session has on your physiology. I mean for 72 hours or so, you become a completely different human being….
Read Moreproduced by john c ashworth Follow me on instagram View this post on Instagram A post shared by John C Ashworth (@johnny_renaissance) Fitness is a journey written by john c ashworth I started this process in the late summer last year. I was getting too heavy and too lethargic and my family wasn’t shy about…
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