Fitness is a journey…watch this video.

produced by john c ashworth

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john ashworth the fitness nomad
john ashworth in the home gym in Wisconsin…

Fitness is a journey

written by john c ashworth

I started this process in the late summer last year. I was getting too heavy and too lethargic and my family wasn’t shy about telling me what they thought. And they were right.
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So, I got back to work and I’ve been a fitness professional my whole life so I knew exactly what I needed to do. I also felt compelled to begin sharing the experience with all of you; and I appreciate all the feedback I’ve received from YOU along the way. We’re just getting started!
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Fitness is a lifelong journey. It won’t always go perfectly and you won’t always be perfect and if one more instagram promo pops up in front of me with someone’s useless before and after photos and their story about how they have all the secrets, I think I’m going to puke. It’s all a lot of non-sense. YOU have to make a decision to do this. YOU have to make a decision to commit. YOU have to decide that YOU are worth it and then you have to be willing to keep coming back!
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You can subscribe to my latest series of 10-minute workouts here (http://theashflash.com/subscribe

But remember, I have no secrets. Only inspiration and expertise to share with you! You decide.
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Big thanks to @keanureysoto for the move that inspired this post.

-John

Discover how to kick-start your fitness program with super setting

produced by john c ashworth

Carl Ashworth was the first to try this workout and he absolutely loved it. I agree. I love it too. Hear what Carl had to say and discover the benefits of this workout in this short podcast description…

-John

carl ashworth just after whiteboard workout 102
Carl Ashworth post whiteboard workout #102! -John

Discover how to kick-start your fitness program with super setting

Whiteboard Workout #102. Super setting for more work in less time a kickstart to your fitness program results.

The art and science of strength training & Why Oxygen Debt is good debt to have in your portfolio. Barbell Workout 1. Bonus podcast included too…

produced by john c ashworth

Listen-in here for the full explanation of everything this workout video includes.

The art and science of strength training & Why Oxygen Debt is good debt to have in your portfolio. Barbell Workout 1.

john c ashworth in the home gym for Barbell Workout #1