produced by john c ashworth
Try this Warm-up Workout before you go clear snow today here in Madison, WI
About john c ashworth
John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.
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the exercise list I the fitness blog I the fitness nomad
Here's the exercise list for this program
| Crunches on the ball |
| Opposite Arm & Leg on the stability ball |
| Round down and round up back and hamstring stretching |
| Standing upper trunk rotation with hands behind your head |
| Forward Bends |
| If you only have time to do one stretch do this one - 6 min mark in this video |
| Side Lunge for Hip Mobility - 10 minute mark in this video |
| Arm Swings |
| Arm Swings with feet apart and toes pointed straight ahead |
| Simulates Shoveling for range of motion warm-up |
| Rip Trainer Squat facing anchor point |
| Rip Trainer Squat facing away from anchor point |
| More Crunches on the Stability Ball - no weight this time |
| Body Lastics Band Row seated on the stability ball - 16:15 minute mark: one of my new favorite moves. |
| Body Lastics Band Row seated on the stability ball with a leg extension as you pull |
| Leg Extensions on the Stability Ball |
| ...OK, you're ready. Time to get to work 🙂 -John |
-John
