produced by john c ashworth

Try this Warm-up Workout before you go clear snow today here in Madison, WI

About john c ashworth

John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.

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the exercise list I the fitness blog I the fitness nomad

Here's the exercise list for this program

Crunches on the ball
Opposite Arm & Leg on the stability ball
Round down and round up back and hamstring stretching
Standing upper trunk rotation with hands behind your head
Forward Bends
If you only have time to do one stretch do this one - 6 min mark in this video
Side Lunge for Hip Mobility - 10 minute mark in this video
Arm Swings
Arm Swings with feet apart and toes pointed straight ahead
Simulates Shoveling for range of motion warm-up
Rip Trainer Squat facing anchor point
Rip Trainer Squat facing away from anchor point
More Crunches on the Stability Ball - no weight this time
Body Lastics Band Row seated on the stability ball - 16:15 minute mark: one of my new favorite moves.
Body Lastics Band Row seated on the stability ball with a leg extension as you pull
Leg Extensions on the Stability Ball
...OK, you're ready. Time to get to work 🙂 -John
have fun!!




About the Author
John Ashworth is an empathetic sales leader with an incredibly diverse background as a salesman, business consultant, marketing maniac, writer, Dad and full time Bohemian Athlete. aka Johnny Renaissance.

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