produced by john c ashworth Try this Warm-up Workout before you go clear snow today here in Madison, WI Here’s the exercise list for this program Crunches on the ball Opposite Arm & Leg on the stability ball Round down and round up back and hamstring stretching Standing upper trunk rotation with hands behind your…
Read Morewritten by john c ashworth People still come to me for fitness advice and conversation. I’m a full-time salesman and marketing maniac now, but for the first twenty-plus years of my career, I was a clinical exercise physiologist, personal trainer, health coach and fitness expert. Before that, I was an all-american soccer player and high-level…
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Can the Benefits of Stretching really be trumped by use of the foam roll? written by john c ashworth, ma, ces The Benefits of Stretching are many. However, when muscles get store and extremely tight, use of the foam roll as a first defense is often more effective for optimal recovery and long term relief….
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