This incredibly informative and revealing 4-minute video covers the benefits of ‘metabolic circuits’ inside your strength training workouts. The physiology of the ‘afterburn effect.’ And, the value of hiring an expert fitness coach.
Hope you enjoy it!
How to maximize the afterburn effect in your strength training workouts
First, here are a few tips to consider for your copywriting efforts before you even sit down to write.
Be fully rested with a good night’s sleep
Eat sparingly. Heavy meals will affect your mental sharpness. Try a little intermittent fasting before you sit down to write. I know this works very well for me and is one of the reasons I love to spend time writing first thing in the morning with only a cup or two of coffee on-board.
Exercise before you start. If you read this blog regularly, you know that I spent the first 20+ years of my career as an expert fitness professional and personal trainer so I’m a big, big believer in this idea and once again, practice it regularly myself. It’s truly amazing what one simple exercise session can do to clear your mind and make room for your mojo.
Turn-off your phone and eliminate any and all distractions. Lock your door, or at the very least close it tight, and make those around you aware that you are writing and are not to be disturbed for any reason.
Take a few moments of gratitude so as to cultivate a positive mood and environment.
Now, enter the prospect’s mind and the conversation happening therein and go!
How to clear your mind for great sales copywriting
This 10-minute workout is killer, and will go a long way toward quieting the naysayers who will immediately react and object to the idea that you can get a decent workout in 10-minutes. It’s OK to be skeptical. I want you to be skeptical because that holds me accountable to my work as an expert virtual fitness coach.
So, bring your skepticism and leave you mind open as you try yet another in a growing series of killer workouts you can do in your home gym and that will take no more than 20-30 minutes of your time including the warm-up and cool-down.
Have fun! Be careful. And reach out if you need help 🙂
Boost your heart rate, build your bones, and cultivate your barbell prowess with this amazing workout.
Metabolic Workout #7 is a killer combination of barbells, dumbbells, plyometrics and functional back strength. This workout really does have it all!
Subscribe to the ash flash today and get immediate access to all 7 workouts in this series.
When the pandemic first started, I went to work perfecting my environment and setting-up my home office to optimize virtual communication. Initially, I decided on the Blue Yeti Nano for both price and availability. One year later, I have upgraded to the Blue Yeti x USB microphone with a simple foam filter and I love it! Watch this video for a quick sound sample…