warm-up workouts

[workouts] Try this Warm-up Workout before YOU go clear snow today here in Madison, Wisconsin.

produced by john c ashworth Try this Warm-up Workout before you go clear snow today here in Madison, WI Here’s the exercise list for this program Crunches on the ball Opposite Arm & Leg on the stability ball Round down and round up back and hamstring stretching Standing upper trunk rotation with hands behind your…

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