workouts and exercises
Workouts & Exercises. Modified burpees and high-skipping. A powerful heart boosting combination.
Try virtual workout #48 which uses this combination of moves as part of the workout. -John
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[video] I use this Move as a bench-mark for my personal fitness over 50 program
produced and written by john c ashworth from the fitness over 50 files… Today, I put together for you a short history of an exercise move I like to use as a benchmark for my fitness program. I’m currently working on another article and post about the importance of bench-marks in your fitness program, but…
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