workouts and exercises
[workouts] Fit for Life Training Program – Pre-strength & growth workout #3
produced by john c ashworth This workout fits into the pre-strength & growth phase of my original fit for life training program. As time goes on here and I have plans to build this entire training system into the ash flash. Pre-strength & growth workout #3
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How to get a killer fat-burning workout in 10-minutes during the pandemic
produced by john c ashworth How to get a killer fat-burning workout in 10-minutes during the pandemic
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Workouts and Exercises. Need a boost before your next virtual meeting? Try Virtual Workout #63. This 15-20 minute dumbbell workout will jumpstart your body’s energy system and supercharge your brain for a productive day.
Virtual Workout #63. Try this 20-minute total body dumbbell strength workout before your next sales meeting.
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Workouts & Exercises. Virtual workout #75. The perfect strength training and dumbbell workout to stoke your metabolism this thanksgiving weekend.
Happy Thanksgiving!! -John The perfect workout to stoke your metabolism this thanksgiving weekend…
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