produced by john c ashworth
How to undo a day of sitting at your desk with this simple 5-minute workout
You don't have to wait until the end of the day to get up and do this simple 5 minute workout. You can get up and do it any time. You can also repeat the circuit multiple times if you want to do more than just five minutes. Four rounds, plus a warm-up and cooldown would be a nice 30-minute workout anytime 🙂
About john c ashworth
John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.
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