Workouts. 10 Minutes. Morning BOOST 1
Try this one first thing in the morning or any other time during the day when you need a quick boost.
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Workout of the Week 1
produced by john and carl ashworth Warm-up with… 1. Free Motion Push 2. Free Motion Dual Cable Cross Row then… 3. Cross-over Kettlebell squats 2×10 to each side On the Bosu Ball Dumbbell Curl and Press Slow and Controlled Mountain Climbers – for the core and opening the hips and low back Bosu Hops Straight…
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How to work your Total Body with One Barbell and live longer as a result…
written and produced by john c ashworth, ma New research our of the University of Utah School of Medicine reinforces what we already know…sitting for long periods of time is terrible for your health. In fact in this study, getting up and walking for at least two minutes every hour showed that you can lower…
Read MoreA very simple yet effective total body workout you can do at home
produced by john c ashworth A very simple yet effective total body workout you can do at home. produced by john c ashworth This is a very simple workout you can do at home. Believe it or not, there are hundreds of workouts to do at home. Which is good news, since I know many…
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