produced by john c ashworth
The full version of this livestream I produced yesterday on facebook is below. This morning, I spent some time working to condense the effort into something more useful for you.
This was a livestream test effort and you should keep your eyes out for more of this 🙂
Following is the condensed version of this workout I created for YOU. And a short audio that provides some context and explanation of this workout. Otherwise known as whiteboard workout #25 🙂
About john c ashworth
John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.
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