Exercises. Dumbbell Squats with dumbbells at your shoulders.

The Exercise List

produced by john & carl ashworth

Dumbbell squats with dumbbells at your shoulders

During this dumbbell squat, hold the dumbells at your shoulders and feel how much harder your back has to work.  Be careful.  Don’t go too heavy too soon.  Always remember, you have to be strong to get stronger and bigger.  Always build from a foundation of strength from the inside out.

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John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.

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