dumbbells

hammer curl and press by john c ashworth

Exercises. The Seated Dumbbell Hammer Curl & Press. Things to think about during this movement…

October 14, 2020 0 Comments

Seated Dumbbell Hammer Curl & Press

virtual coaching with john c ashworth

Exercises. Single-arm Bent Over Dumbbell Row

October 5, 2020 0 Comments

Exercises. Single-arm Bent Over Dumbbell Row with Dumbbell

virtual coaching with john c ashworth

Exercises. Standing Dumbbell Curls.

October 4, 2020 0 Comments

The Exercise List produced by john c ashworth Standing Dumbbell Curls …and pardon the trance-like state I seemed to go into during this movement 🙂

[video] Exercises. Dumbbell Narrow Grip Chest Press

September 18, 2020 0 Comments

Dumbbell Narrow Grip Chest Press produced by john c ashworth

[video] Exercises. Dumbbell Chest Press.

September 17, 2020 0 Comments

The Exercise List produced by john c ashworth

Workouts. Dumbbell Back Sequence 1

September 17, 2016 0 Comments

https://youtu.be/kpTWAbBef3c

Exercises – Dumbbell Curl to Press on the Bosu Ball

August 29, 2016 0 Comments

produced by john and carl ashworth http://youtu.be/W-IY1aV7ZlM

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