Workouts and Exercises. Need a boost before your next virtual meeting? Try Virtual Workout #63. This 15-20 minute dumbbell workout will jumpstart your body’s energy system and supercharge your brain for a productive day.

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produced by john c ashworth

Virtual Workout #63.

Try this 20-minute total body dumbbell strength workout before your next sales meeting.

About john c ashworth

John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.

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About the Author
John Ashworth is an empathetic sales leader with an incredibly diverse background as a salesman, business consultant, marketing maniac, writer, Dad and full time Bohemian Athlete. aka Johnny Renaissance.

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