the exercise list I the fitness blog I the fitness nomad
produced by john c ashworth
Try this simple 5 move, 15 minute exercise routine before lunch or after dinner tonight.
Virtual workout #82
About john c ashworth
John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.
form MORE about john c ashworth click here...