Fitness Blog

Don’t be a Charlatan, Be Yourself…

Don’t be a Charlatan, Be Yourself… written by john c ashworth Earlier this week I sent out the press release that FitnessProBlogger subscribers receive as part of their subscription. It was actually the same press release that I used to land my initial TV Gig on the local NBC affiliate in Madison WI with Leigh…

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How to Get Inspired and Get Fit on a Saturday Morning

from the archives of johnny renaissance… It’s Sunday again and kids and I are enjoying more cartoons. I relish this time with them, in front of the fire, a nice cup of tea, and full of ideas to write about. Fortunately, work is busy and I seem to land here with them week after week…

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5 Musts for Your Winter Time Exercise Habit – As Seen on Channel 15 News on 1/15/2009

Alright, it’s damn cold out there right now. In fact at 10:30 PM on Thursday night it’s a whopping -10 degrees with a wind chill at -27. No one’s going outside right now, except to see what it’s like 🙂 This weekend, however, when the weather warms into the 20s, it will be time to…

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How To Maximize Your Company’s Bottom Line…

Tune in This Friday, to “In Business with Jody and Joan” to hear my provocative interview about how corporate fitness can maximize your company’s bottom line… The show will air on Friday at 6 PM on The Pulse – Madison 1670 AM. How would you like to get a return of $3 for every $1…

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You Don’t See This Very Often…

*Note: this is an old post from when I was running my fitness business.  The links and information referencing The Fitness Nomad are no longer active. -John That’s right, there we are, Leigh Mills and myself trying to Hula Hoop on local TV. You just don’t see anything like that very often… Leigh Mills and…

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Throw away your treadmill – It’s time for some Hula Hoop

That’s right!  The Hula Hoop is back, and this time it’s heavier… Although Hula Hoop was a popular child’s game between the 1950s and 1980s, its roots actually date back 3,000 years to ancient Egypt, where circular hoops were made from grape vines or stiff grass. The hoops were swung around children’s waists or rolled…

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