written & produced by john c ashworth When you’re willing to strip away all of the heresay and BS, the idea of how to eat health and stay in shape is not complex. The infomercials want you to believe otherwise. They want to prey on your emotions and your inability thus far to achive your…
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produced by john c ashworth This incredibly informative and revealing 4-minute video covers the benefits of ‘metabolic circuits’ inside your strength training workouts. The physiology of the ‘afterburn effect.’ And, the value of hiring an expert fitness coach. Hope you enjoy it! -John How to maximize the afterburn effect in your strength training workouts —
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Read Moreproduced by john c ashworth Hello and thanks for being here. Be sure to subscribe for regular updates. This video along with all the others I shot during the winter and have not yet edited, is overdo; and I wanted you to know I’m doing the best I can. the ash flash is my passion…
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Read Moreproduced by john c ashworth How to prevent cravings and promote weight loss I’ve been working hard over the winter during the pandemic to re-create my fitness nomad fit for life training system right here on the ash flash. You can get early access to this program once completed by subscribing to the ash flash….
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