How to work your back in your home gym, along with some important notes about recovery and fitness over 50

September 29, 2021 John Ashworth Fitness Blog, Fitness Tips, the ash flash, Video

produced by john c ashworth

Inside this short 7-minute video, you will discover about 20 different ways to work your back in your home gym; along with some good tips about recovery and fitness over 50.

Have fun!

-John

A few more notes about recovery and things to think abour for your fitness over 50 fitness program

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About the Author
John Ashworth is an empathetic sales leader with an incredibly diverse background as a salesman, business consultant, marketing maniac, writer, Dad and full time Bohemian Athlete. aka Johnny Renaissance.

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