written by john c ashworth …be sure to listen to this related podcast: How to maintain a strong metabolism as YOU age. I remember when I first discovered the true and immediate transformation that one exercise session has on your physiology. I mean for 72 hours or so, you become a completely different human being….
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This 10-minute workout is killer, and will go a long way toward quieting the naysayers who will immediately react and object to the idea that you can get a decent workout in 10-minutes. It’s OK to be skeptical. I want you to be skeptical because that holds me accountable to my work as an expert…
Read Morethe exercise list | the fitness blog This is a great move for your shoulders assuming you can do it without over-tensing your neck. Keep your elbows slightly bent and your knees slightly bent too for a more active pursuit of these dumbbell later raises. -John Dumbbell Lateral Raises with 12 pound weights in the…
Read Moreproduced by john c ashworth The 3 most important things your expert fitness coach can provide for you. Accountability Expert Guidance & Support
Read Moreproduced by john c ashworth How to activate your body and protect your back for strength training john ashworth hard at work inside The Silverstone Gym
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podcast produced by john c ashworth This is the MOST important part of your fitness program. ..and it’s so SIMPLE
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