Why is strength training so important

produced by john c ashworth

If you are wondering why strength training is so important, especially when you're over 50, watch this 3-minute video. It's a short story about how important strength training is to me and how and why I spend so much time each and every day working to maintain my body so that I can keep coming back into the gym.

In addition to that, this video will also give you a quick example of what the cinematic setting on the new iphone 13 Pro Max looks like - though I need better lighting down here, and I didn't stay in one spot - so it will give you a look, but I encourage you to look for other examples too.

In addition, in this video, I'm using my RODE wireless microphone system with the RODE lavalier mic hooked up the the over-the-ear harness which has been working very well for these fitness videos I produce in my spare time.


Why is Strength Training so Important?



About the Author
John Ashworth is a salesman, writer, Dad and full time Bohemian Athlete. aka Johnny Renaissance.

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