produced by john c ashworth
If you are wondering why strength training is so important, especially when you're over 50, watch this 3-minute video. It's a short story about how important strength training is to me and how and why I spend so much time each and every day working to maintain my body so that I can keep coming back into the gym.
In addition to that, this video will also give you a quick example of what the cinematic setting on the new iphone 13 Pro Max looks like - though I need better lighting down here, and I didn't stay in one spot - so it will give you a look, but I encourage you to look for other examples too.
In addition, in this video, I'm using my RODE wireless microphone system with the RODE lavalier mic hooked up the the over-the-ear harness which has been working very well for these fitness videos I produce in my spare time.