How to activate your body for strength training and protect your back at the same time
produced by john c ashworth How to activate your body and protect your back for strength training john ashworth hard at work inside The Silverstone Gym
Read Morestability ball exercises
exercises that involve using a stability ball in some way to perform the move.
This is the MOST important part of your fitness program. ..and it’s so SIMPLE
podcast produced by john c ashworth This is the MOST important part of your fitness program. ..and it’s so SIMPLE
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Workouts & Exercises. Try this simple 15 minute, 5 exercise routine before lunch or after dinner tonight.
Try this simple 5 move, 15 minute exercise routine before lunch or after dinner tonight. Virtual workout #82
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The Humana corporation won’t let their employees use stability ball for chairs anymore because they’re worried about the liability if someone should fall. According to someone I know on the inside, they often sit ALL day long in some of the worst chairs you’ll fine. And keep in mind, Humana is a health insurance company. …
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