Expert online personal training with john c ashworth. Virtual Workout #22

September 28, 2020 John Ashworth Fitness Blog, The Exercise List, Video, Workouts
virtual coaching with john c ashworth

Virtual workout #22

...Another sneak peek into my new pandemic rescue online personal training and virtual coaching program

produced by john c ashworth

A simple strength training program that requires dumbbells, one barbell and one TRX trainer. And you don't really need the TRX trainer. You can just substitute another set of Dumbbell Bent Over Rows as I explain in the video. -John 🙂
About john c ashworth

John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation that will help you drive sales.

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About the Author
John Ashworth is an empathetic sales leader with an incredibly diverse background as a salesman, business consultant, marketing maniac, writer, Dad and full time Bohemian Athlete. aka Johnny Renaissance.

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