fitness

[Fitness Friday] Why Doctors Worry about Kids’ Bones, and why I hope this post gets you Hopping Mad…

Why Doctors Worry about Kids’ Bones, and why I hope this post gets you Hopping Mad… written by john c ashworth There are three critical ingredients for bone growth in kids. Exercise, Calcium, and Vitamin D. Recent research reveals that kids are not getting enough of any of them. Calcium, the building block of bone,…

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