This is the MOST important part of your fitness program. ..and it’s so SIMPLE
podcast produced by john c ashworth This is the MOST important part of your fitness program. ..and it’s so SIMPLE
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Discover how to kick-start your fitness program with super setting. WB 102
Carl Ashworth was the first to try this workout and he absolutely loved it. I agree. I love it too. Hear what Carl had to say and discover the benefits of this workout in this short podcast description… -John Discover how to kick-start your fitness program with super setting
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Live from my GoPro in the Silverstone home gym. Let’s get after it!
produced by john c ashworth The full version of this livestream I produced yesterday on facebook is below. This morning, I spent some time working to condense the effort into something more useful for you. This was a livestream test effort and you should keep your eyes out for more of this đŸ™‚ -John Following…
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[workouts] Try this Warm-up Workout before YOU go clear snow today here in Madison, Wisconsin.
produced by john c ashworth Try this Warm-up Workout before you go clear snow today here in Madison, WI Here’s the exercise list for this program Crunches on the ball Opposite Arm & Leg on the stability ball Round down and round up back and hamstring stretching Standing upper trunk rotation with hands behind your…
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