produced by john c ashworth

Carl Ashworth was the first to try this workout and he absolutely loved it. I agree. I love it too. Hear what Carl had to say and discover the benefits of this workout in this short podcast description...


carl ashworth just after whiteboard workout 102
Carl Ashworth post whiteboard workout #102! -John

Discover how to kick-start your fitness program with super setting

Whiteboard Workout #102. Super setting for more work in less time a kickstart to your fitness program results.



About the Author
John Ashworth is a salesman, writer, Dad and full time Bohemian Athlete. aka Johnny Renaissance.

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