Discover how to kick-start your fitness program with super setting. WB 102

February 17, 2021 John Ashworth Fitness Blog, the ash flash

produced by john c ashworth

Carl Ashworth was the first to try this workout and he absolutely loved it. I agree. I love it too. Hear what Carl had to say and discover the benefits of this workout in this short podcast description...

-John

carl ashworth just after whiteboard workout 102
Carl Ashworth post whiteboard workout #102! -John

Discover how to kick-start your fitness program with super setting

Whiteboard Workout #102. Super setting for more work in less time a kickstart to your fitness program results.

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About the Author
John Ashworth is a salesman, writer, Dad and full time Bohemian Athlete. aka Johnny Renaissance.

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