Who cares what YOU wear to the gym – and one other very important fitness success rule
produced by johnny renaissaince Who cares what YOU wear to the gym – and one other very important fitness success rule …as seen on instagram
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The quiet discipline of strength training is sublime…
produced by john c ashworth The background music in this post is my daughter Ana, practicing on the piano. She’s a brilliant musician with a great ear. The song itself is from a classic movie about Philippe Petit, the man who walked between the trade center towers of New York on a high-wire – a…
Read MoreHow to clear your mind for great sales copywriting
written and produced by john c ashworth First, here are a few tips to consider for your copywriting efforts before you even sit down to write. Be fully rested with a good night’s sleep Eat sparingly. Heavy meals will affect your mental sharpness. Try a little intermittent fasting before you sit down to write. I…
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Read MoreHow to prevent cravings and promote weight loss
produced by john c ashworth How to prevent cravings and promote weight loss I’ve been working hard over the winter during the pandemic to re-create my fitness nomad fit for life training system right here on the ash flash. You can get early access to this program once completed by subscribing to the ash flash….
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