On a recent walk with Allie, I came upon a few insights about how you might think about kick-starting your spring fitness program. Here they are… How to Kick-start your Spring Fitness program -John
Read MoreI’ve found that most people skip a good warm-up prior to their strength workouts. Yes, they might get on the treadmill and walk for 15 minutes, but very little time is spent actively engaging muscle in a way that will maximize power production during workouts. Why is This? Mostly I think the reason is that…
Read MoreWelcome to The Fitness Pro Blogger Podcast… To subscribe to The Podcast Feed, Click Here ——————————— The Inaugural Broadcast – 3/14/2010
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Wendi A Ashworth obituary April 24th, 1970 – May 16th, 2007 Poway High School alumna, Wendi A. Ashworth, died at age 37 on May 16, 2007 due to complications resulting from Crohn’s Disease. Ms. Ashworth attended Poway High School from 1984 to 1988 and later graduated from Saint Mary’s College of California in 1993. While…
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