home gym

How to work your back in your home gym, along with some important notes about recovery and fitness over 50

September 29, 2021 0 Comments

produced by john c ashworth Inside this short 7-minute video, you will discover about 20 different ways to work your back in your home gym; along with some good tips about recovery and fitness over 50. Have fun! -John A few more notes about recovery and things to think abour for your fitness over 50…

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How to get a killer fat-burning workout in 10-minutes during the pandemic

December 20, 2020 0 Comments

produced by john c ashworth How to get a killer fat-burning workout in 10-minutes during the pandemic

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How to design a home gym that you’ll actually use and that will get you results

November 20, 2015 0 Comments

written by john c ashworth, ma primary source: Men’s Fitness November 2015: “How to Design the Perfect Home Gym in Five Easy Steps” Like it or not, winter is here, and I know that for me, it’s time to take a personal inventory of my accessible workout venues for the colder months.  This year, I am…

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